30.0 km | 04:06:12 | 08:12/km日期: 2016-12-17 06:56 - 地點: 南勢角-竹圍 - 平均心率: 136 - 卡路里: 1782 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 59%
Pace: 08'58" / 08'17" / 08'32" / 07'18" / 09'26" / 07'01" / 07'02" / 06'41" / 06'47" / 06'42" / 06'43" / 06'55" / 06'46" / 07'06" / 07'08" / 06'59" / 16'10" / 07'08" / 07'02" / 07'01" / 14'12" / 07'18" / 07'11" / 09'34" / 06'44" / 07'49" / 07'39" / 15'54" / 07'06" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'17") | 1000 / 1000 |
| 2 | | 08'16" (+01'36") | 1000 / 2000 |
| 3 | | 08'33" (+01'53") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 09'26" (+02'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'05") | 1000 / 13000 |
| 14 | | 07'06" (+00'26") | 1000 / 14000 |
| 15 | | 07'07" (+00'27") | 1000 / 15000 |
| 16 | | 06'59" (+00'19") | 1000 / 16000 |
| 17 | | 16'09" (+09'29") | 1000 / 17000 |
| 18 | | 07'08" (+00'28") | 1000 / 18000 |
| 19 | | 07'02" (+00'22") | 1000 / 19000 |
| 20 | | 07'00" (+00'20") | 1000 / 20000 |
| 21 | | 14'12" (+07'32") | 1000 / 21000 |
| 22 | | 07'17" (+00'37") | 1000 / 22000 |
| 23 | | 07'10" (+00'30") | 1000 / 23000 |
| 24 | | 09'33" (+02'53") | 1000 / 24000 |
| 25 | | 06'44" (+00'04") | 1000 / 25000 |
| 26 | | 07'49" (+01'09") | 1000 / 26000 |
| 27 | | 07'38" (+00'58") | 1000 / 27000 |
| 28 | | 15'53" (+09'13") | 1000 / 28000 |
| 29 | | 07'06" (+00'26") | 1000 / 29000 |
| 30 | | 06'53" (+00'13") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
195.79 km 
asics gel-kayano 22 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'17" | 00:17'15" |
| 3 | 08'32" | 00:25'47" |
| 4 | 07'18" | 00:33'05" |
| 5 | 09'26" | 00:42'31" |
| 6 | 07'01" | 00:49'32" |
| 7 | 07'02" | 00:56'34" |
| 8 | 06'41" | 01:03'15" |
| 9 | 06'47" | 01:10'02" |
| 10 | 06'42" | 01:16'44" |
| 11 | 06'43" | 01:23'27" |
| 12 | 06'55" | 01:30'22" |
| 13 | 06'46" | 01:37'08" |
| 14 | 07'06" | 01:44'14" |
| 15 | 07'08" | 01:51'22" |
| 16 | 06'59" | 01:58'21" |
| 17 | 16'10" | 02:14'31" |
| 18 | 07'08" | 02:21'39" |
| 19 | 07'02" | 02:28'41" |
| 20 | 07'01" | 02:35'42" |
| 21 | 14'12" | 02:49'54" |
| 22 | 07'18" | 02:57'12" |
| 23 | 07'11" | 03:04'23" |
| 24 | 09'34" | 03:13'57" |
| 25 | 06'44" | 03:20'41" |
| 26 | 07'49" | 03:28'30" |
| 27 | 07'39" | 03:36'09" |
| 28 | 15'54" | 03:52'03" |
| 29 | 07'06" | 03:59'09" |
| 30 | 06'53" | 04:06'02" |
| 30.0 | 48'35" | 04:06'12" |
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