6.6 km | 00:35:09 | 05:18/km日期: 2013-10-07 18:00 - 總爬升: 154 m - 地點: 員林國小 - 天氣: 晚上 - 卡路里: 383 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'19" / 04'15" / 04'48" / 04'59" / 05'19" / 05'10" / 04'53" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'50") | 238 / 238 |
| 2 | | 06'13" (+01'37") | 238 / 476 |
| 3 | | 05'35" (+00'59") | 238 / 714 |
| 4 | | 05'52" (+01'16") | 238 / 953 |
| 5 | | 05'35" (+00'59") | 238 / 1191 |
| 6 | | 05'27" (+00'51") | 238 / 1429 |
| 7 | | 05'10" (+00'34") | 238 / 1668 |
| 8 | | 05'18" (+00'42") | 238 / 1906 |
| 9 | | 04'57" (+00'21") | 238 / 2144 |
| 10 | | 05'02" (+00'26") | 238 / 2383 |
| 11 | | 05'02" (+00'26") | 238 / 2621 |
| 12 | | 04'49" (+00'13") | 238 / 2859 |
| 13 | | 04'45" (+00'09") | 238 / 3098 |
| 14 | | 04'53" (+00'17") | 238 / 3336 |
| 15 | | 05'31" (+00'55") | 238 / 3574 |
| 16 | | 05'18" (+00'42") | 238 / 3813 |
| 17 | | 05'02" (+00'26") | 238 / 4051 |
| 18 | | 05'27" (+00'51") | 238 / 4289 |
| 19 | | 05'02" (+00'26") | 238 / 4528 |
| 20 | | 05'02" (+00'26") | 238 / 4766 |
| 21 | | 05'18" (+00'42") | 238 / 5004 |
| 22 | | 06'05" (+01'29") | 238 / 5243 |
| 23 | | 04'36" | 238 / 5481 |
| 24 | | 05'18" (+00'42") | 238 / 5719 |
| 25 | | 04'45" (+00'09") | 238 / 5958 |
| 26 | | 05'02" (+00'26") | 238 / 6196 |
| 27 | | 04'41" (+00'05") | 238 / 6434 |
| 28 | | 05'10" (+00'34") | 209 / 6644 |
10月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'15" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'59" | 00:19'21" |
| 5 | 05'19" | 00:24'40" |
| 6 | 05'10" | 00:29'50" |
| 7 | 04'53" | 00:34'43" |
| 6.6 | 00'-50" | 00:35'01" |
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