11.7 km | 01:18:19 | 06:40/km日期: 2016-12-17 08:40 - 總爬升: 706 m - 卡路里: 665 Cal - 總步數: 12862 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 74%
Pace: 07'07" / 07'32" / 06'29" / 07'15" / 06'50" / 06'39" / 07'30" / 06'41" / 06'14" / 05'44" / 05'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'26") | 1008 / 1008 | 147 / 96 |
2 | | 07'30" (+01'53") | 1002 / 2011 | 153 / 86 |
3 | | 06'27" (+00'50") | 1002 / 3014 | 174 / 88 |
4 | | 07'13" (+01'36") | 1002 / 4017 | 159 / 86 |
5 | | 06'50" (+01'13") | 1007 / 5024 | 142 / 102 |
6 | | 06'37" (+01'00") | 1006 / 6031 | 159 / 94 |
7 | | 07'23" (+01'46") | 1002 / 7034 | 149 / 90 |
8 | | 06'41" (+01'04") | 1009 / 8044 | 176 / 84 |
9 | | 06'10" (+00'33") | 1009 / 9054 | 180 / 90 |
10 | | 05'40" (+00'03") | 1007 / 10062 | 194 / 90 |
11 | | 05'37" | 1007 / 11069 | 191 / 92 |
12 | | 06'15" (+00'38") | 732 / 11802 | 153 / 104 |
12月累積里程 : 170.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'32" | 00:14'39" |
3 | 06'29" | 00:21'08" |
4 | 07'15" | 00:28'23" |
5 | 06'50" | 00:35'13" |
6 | 06'39" | 00:41'52" |
7 | 07'30" | 00:49'22" |
8 | 06'41" | 00:56'03" |
9 | 06'14" | 01:02'17" |
10 | 05'44" | 01:08'01" |
11 | 05'40" | 01:13'41" |
11.7 | 06'19" | 01:18'19" |