11.6 km | 01:13:28 | 06:19/km日期: 2016-12-17 10:31 - 卡路里: 658 Cal - 總步數: 10028 - 平均步頻: 136 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 71%
Pace: 06'10" / 04'58" / 18'24" / 05'32" / 05'20" / 05'06" / 04'52" / 04'48" / 04'40" / 05'20" / 04'49" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'31") | 1001 / 1001 | 135 / 119 |
2 | | 04'57" (+00'19") | 1001 / 2003 | 174 / 115 |
3 | | 18'22" (+13'44") | 1007 / 3010 | 59 / 91 |
4 | | 05'28" (+00'50") | 1010 / 4020 | 172 / 105 |
5 | | 05'17" (+00'39") | 1003 / 5024 | 172 / 109 |
6 | | 05'05" (+00'27") | 1005 / 6029 | 158 / 123 |
7 | | 04'51" (+00'13") | 1003 / 7032 | 175 / 117 |
8 | | 04'46" (+00'08") | 1005 / 8038 | 178 / 117 |
9 | | 04'38" | 1006 / 9044 | 183 / 117 |
10 | | 05'16" (+00'38") | 1010 / 10054 | 147 / 128 |
11 | | 04'46" (+00'08") | 1000 / 11054 | 163 / 128 |
12 | | 05'32" (+00'54") | 618 / 11672 | 117 / 153 |
12月累積里程 : 170.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'58" | 00:11'08" |
3 | 18'24" | 00:29'32" |
4 | 05'32" | 00:35'04" |
5 | 05'20" | 00:40'24" |
6 | 05'06" | 00:45'30" |
7 | 04'52" | 00:50'22" |
8 | 04'48" | 00:55'10" |
9 | 04'40" | 00:59'50" |
10 | 05'20" | 01:05'10" |
11 | 04'49" | 01:09'59" |
11.6 | 05'37" | 01:13'28" |