12.1 km | 00:58:30 | 04:50/km日期: 2016-12-18 06:17 - 卡路里: 598 Cal
Pace: 04'56" / 05'05" / 04'47" / 04'51" / 04'53" / 04'48" / 04'51" / 04'44" / 04'54" / 04'44" / 04'56" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 995 / 995 |
| 2 | | 05'06" (+00'24") | 1004 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3001 |
| 4 | | 04'49" (+00'07") | 995 / 3996 |
| 5 | | 04'53" (+00'11") | 998 / 4994 |
| 6 | | 04'48" (+00'06") | 1008 / 6003 |
| 7 | | 04'50" (+00'08") | 1000 / 7004 |
| 8 | | 04'43" (+00'01") | 990 / 7994 |
| 9 | | 04'54" (+00'12") | 1007 / 9002 |
| 10 | | 04'43" (+00'01") | 1000 / 10003 |
| 11 | | 04'54" (+00'12") | 994 / 10997 |
| 12 | | 04'42" | 1004 / 12002 |
| 13 | | 04'52" (+00'10") | 68 / 12071 |
12月累積里程 : 204.28 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'48" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 04'44" | 00:38'55" |
| 9 | 04'54" | 00:43'49" |
| 10 | 04'44" | 00:48'33" |
| 11 | 04'56" | 00:53'29" |
| 12 | 04'41" | 00:58'10" |
| 12.1 | 04'41" | 00:58'30" |
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