25.7 km | 02:44:23 | 06:24/km日期: 2016-12-18 05:02 - 總爬升: 459 m - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65%
Pace: 05'58" / 05'47" / 06'13" / 05'38" / 05'57" / 06'49" / 06'16" / 06'57" / 06'06" / 09'24" / 06'19" / 05'57" / 06'30" / 05'55" / 06'04" / 07'16" / 06'15" / 06'47" / 05'57" / 07'04" / 05'59" / 06'06" / 06'21" / 06'48" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+01'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'56" (+01'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 09'23" (+03'45") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'25") | 1000 / 15000 |
| 16 | | 07'16" (+01'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 06'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 07'02" (+01'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'27") | 1000 / 22000 |
| 23 | | 06'20" (+00'42") | 1000 / 23000 |
| 24 | | 06'47" (+01'09") | 1000 / 24000 |
| 25 | | 05'59" (+00'21") | 1000 / 25000 |
| 26 | | 05'52" (+00'14") | 670 / 25670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'57" | 00:29'33" |
| 6 | 06'49" | 00:36'22" |
| 7 | 06'16" | 00:42'38" |
| 8 | 06'57" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 10 | 09'24" | 01:05'05" |
| 11 | 06'19" | 01:11'24" |
| 12 | 05'57" | 01:17'21" |
| 13 | 06'30" | 01:23'51" |
| 14 | 05'55" | 01:29'46" |
| 15 | 06'04" | 01:35'50" |
| 16 | 07'16" | 01:43'06" |
| 17 | 06'15" | 01:49'21" |
| 18 | 06'47" | 01:56'08" |
| 19 | 05'57" | 02:02'05" |
| 20 | 07'04" | 02:09'09" |
| 21 | 05'59" | 02:15'08" |
| 22 | 06'06" | 02:21'14" |
| 23 | 06'21" | 02:27'35" |
| 24 | 06'48" | 02:34'23" |
| 25 | 05'59" | 02:40'22" |
| 25.7 | 05'57" | 02:44'22" |
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