16.2 km | 01:35:15 | 05:53/km日期: 2016-12-18 07:38 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88%
Pace: 06'30" / 06'48" / 06'04" / 05'57" / 05'55" / 05'53" / 05'53" / 05'42" / 05'48" / 05'36" / 05'43" / 05'45" / 05'47" / 05'49" / 05'54" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 04'40" | 175 / 16175 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'53" | 00:43'00" |
| 8 | 05'42" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10 | 05'36" | 01:00'06" |
| 11 | 05'43" | 01:05'49" |
| 12 | 05'45" | 01:11'34" |
| 13 | 05'47" | 01:17'21" |
| 14 | 05'49" | 01:23'10" |
| 15 | 05'54" | 01:29'04" |
| 16 | 05'22" | 01:34'26" |
| 16.2 | 04'39" | 01:35'15" |
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