24.3 km | 02:17:12 | 05:39/km日期: 2016-12-18 06:54 - 總爬升: 266 m - 卡路里: 1311 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'38" / 09'18" / 05'08" / 05'11" / 05'59" / 05'35" / 05'57" / 05'19" / 05'35" / 06'01" / 05'10" / 04'52" / 04'37" / 05'36" / 08'05" / 05'08" / 05'13" / 05'04" / 05'37" / 05'07" / 05'22" / 05'37" / 05'14" / 05'43" / 05'46" /
12月累積里程 : 235.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 09'18" | 00:14'56" |
3 | 05'08" | 00:20'04" |
4 | 05'11" | 00:25'15" |
5 | 05'59" | 00:31'14" |
6 | 05'35" | 00:36'49" |
7 | 05'57" | 00:42'46" |
8 | 05'19" | 00:48'05" |
9 | 05'35" | 00:53'40" |
10 | 06'01" | 00:59'41" |
11 | 05'10" | 01:04'51" |
12 | 04'52" | 01:09'43" |
13 | 04'37" | 01:14'20" |
14 | 05'36" | 01:19'56" |
15 | 08'05" | 01:28'01" |
16 | 05'08" | 01:33'09" |
17 | 05'13" | 01:38'22" |
18 | 05'04" | 01:43'26" |
19 | 05'37" | 01:49'03" |
20 | 05'07" | 01:54'10" |
21 | 05'22" | 01:59'32" |
22 | 05'37" | 02:05'09" |
23 | 05'14" | 02:10'23" |
24 | 05'43" | 02:16'06" |
24.3 | 05'52" | 02:17'43" |