| 全馬 | 03:48:04 | 05:24/km | 第4馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:48:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+04'14") | 00:56'15" (+04'04") | | 00:26'26" (+00'51") | | 00:26'23" (+00'48") | 00:52'55" (+00'44") | | 00:26'32" (+00'57") | | 00:25'50" (+00'15") | 00:52'11" | | 00:26'21" (+00'46") | | 00:25'35" | 00:52'26" (+00'15") | | 00:26'51" (+01'16") | |
日期: 2016-12-18 06:31 - 總爬升: 943 m - 平均心率: 154 - 卡路里: 2544 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'45") | 1000 / 1000 | 2 | | 06'13" (+01'26") | 1000 / 2000 | 3 | | 05'38" (+00'51") | 1000 / 3000 | 4 | | 05'40" (+00'53") | 1000 / 4000 | 5 | | 05'36" (+00'49") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 | 7 | | 05'25" (+00'38") | 1000 / 7000 | 8 | | 05'23" (+00'36") | 1000 / 8000 | 9 | | 05'13" (+00'26") | 1000 / 9000 | 10 | | 05'10" (+00'23") | 1000 / 10000 | 11 | | 05'37" (+00'50") | 1000 / 11000 | 12 | | 05'02" (+00'15") | 1000 / 12000 | 13 | | 05'09" (+00'22") | 1000 / 13000 | 14 | | 05'04" (+00'17") | 1000 / 14000 | 15 | | 05'16" (+00'29") | 1000 / 15000 | 16 | | 05'10" (+00'23") | 1000 / 16000 | 17 | | 04'47" | 1000 / 17000 | 18 | | 05'10" (+00'23") | 1000 / 18000 | 19 | | 05'03" (+00'16") | 1000 / 19000 | 20 | | 05'02" (+00'15") | 1000 / 20000 | 21 | | 05'15" (+00'28") | 1000 / 21000 | 22 | | 05'05" (+00'18") | 1000 / 22000 | 23 | | 05'05" (+00'18") | 1000 / 23000 | 24 | | 05'07" (+00'20") | 1000 / 24000 | 25 | | 05'09" (+00'22") | 1000 / 25000 | 26 | | 05'19" (+00'32") | 1000 / 26000 | 27 | | 05'06" (+00'19") | 1000 / 27000 | 28 | | 05'16" (+00'29") | 1000 / 28000 | 29 | | 04'59" (+00'12") | 1000 / 29000 | 30 | | 05'05" (+00'18") | 1000 / 30000 | 31 | | 05'09" (+00'22") | 1000 / 31000 | 32 | | 04'56" (+00'09") | 1000 / 32000 | 33 | | 05'04" (+00'17") | 1000 / 33000 | 34 | | 05'01" (+00'14") | 1000 / 34000 | 35 | | 05'07" (+00'20") | 1000 / 35000 | 36 | | 05'11" (+00'24") | 1000 / 36000 | 37 | | 05'02" (+00'15") | 1000 / 37000 | 38 | | 05'29" (+00'42") | 1000 / 38000 | 39 | | 05'16" (+00'29") | 1000 / 39000 | 40 | | 05'21" (+00'34") | 1000 / 40000 | 41 | | 04'59" (+00'12") | 1000 / 41000 | 42 | | 05'23" (+00'36") | 1000 / 42000 | 43 | | 05'19" (+00'32") | 522 / 42522 |
花蓮JhihHao Jhang 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 113.67 km ASICS TARTHERZEAL 4 累積 : 63.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'14" | 00:12'46" | 3 | 05'38" | 00:18'24" | 4 | 05'40" | 00:24'04" | 5 | 05'45" | 00:29'49" | 6 | 05'13" | 00:35'02" | 7 | 05'26" | 00:40'28" | 8 | 05'23" | 00:45'51" | 9 | 05'14" | 00:51'05" | 10 | 05'10" | 00:56'15" | 11 | 05'49" | 01:02'04" | 12 | 05'02" | 01:07'06" | 13 | 05'10" | 01:12'16" | 14 | 05'05" | 01:17'21" | 15 | 05'17" | 01:22'38" | 16 | 06'28" | 01:29'06" | 17 | 04'47" | 01:33'53" | 18 | 05'11" | 01:39'04" | 19 | 05'03" | 01:44'07" | 20 | 05'03" | 01:49'10" | 21 | 05'21" | 01:54'31" | 22 | 05'06" | 01:59'37" | 23 | 05'11" | 02:04'48" | 24 | 05'02" | 02:09'50" | 25 | 05'10" | 02:15'00" | 26 | 05'42" | 02:20'42" | 27 | 05'07" | 02:25'49" | 28 | 05'21" | 02:31'10" | 29 | 04'59" | 02:36'09" | 30 | 05'12" | 02:41'21" | 31 | 05'12" | 02:46'33" | 32 | 04'57" | 02:51'30" | 33 | 05'16" | 02:56'46" | 34 | 05'02" | 03:01'48" | 35 | 05'08" | 03:06'56" | 36 | 05'16" | 03:12'12" | 37 | 05'03" | 03:17'15" | 38 | 05'54" | 03:23'09" | 39 | 05'16" | 03:28'25" | 40 | 05'22" | 03:33'47" | 41 | 07'05" | 03:40'52" | 42 | 03'18" | 03:44'10" | 42.5 | 05'19" | 03:46'57" |
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