53.1 km | 03:02:20 | 03:26/km日期: 2016-05-15 06:40 - 總爬升: 289 m - 卡路里: 2941 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 89%
Pace: 05'28" / 05'45" / 06'11" / 03'30" / 01'45" / 01'53" / 01'51" / 01'48" / 02'22" / 01'43" / 01'54" / 01'45" / 02'12" / 02'31" / 02'06" / 02'26" / 01'42" / 02'09" / 02'04" / 02'06" / 02'13" / 02'14" / 02'33" / 02'13" / 02'18" / 02'03" / 02'14" / 02'54" / 02'08" / 02'12" / 02'03" / 02'19" / 02'59" / 02'30" / 02'41" / 02'21" / 02'19" / 02'27" / 02'47" / 02'21" / 02'14" / 02'30" / 02'13" / 07'08" / 07'46" / 07'53" / 07'28" / 07'02" / 07'29" / 07'06" / 07'45" / 07'46" / 06'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'27") | 3031 / 3031 |
| 2 | | 02'19" | 40386 / 43417 |
| 3 | | 07'19" (+05'00") | 9690 / 53108 |
5月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 06'11" | 00:17'24" |
| 4 | 03'30" | 00:20'54" |
| 5 | 01'45" | 00:22'39" |
| 6 | 01'53" | 00:24'32" |
| 7 | 01'51" | 00:26'23" |
| 8 | 01'48" | 00:28'11" |
| 9 | 02'22" | 00:30'33" |
| 10 | 01'43" | 00:32'16" |
| 11 | 01'54" | 00:34'10" |
| 12 | 01'45" | 00:35'55" |
| 13 | 02'12" | 00:38'07" |
| 14 | 02'31" | 00:40'38" |
| 15 | 02'06" | 00:42'44" |
| 16 | 02'26" | 00:45'10" |
| 17 | 01'42" | 00:46'52" |
| 18 | 02'09" | 00:49'01" |
| 19 | 02'04" | 00:51'05" |
| 20 | 02'06" | 00:53'11" |
| 21 | 02'13" | 00:55'24" |
| 22 | 02'14" | 00:57'38" |
| 23 | 02'33" | 01:00'11" |
| 24 | 02'13" | 01:02'24" |
| 25 | 02'18" | 01:04'42" |
| 26 | 02'03" | 01:06'45" |
| 27 | 02'14" | 01:08'59" |
| 28 | 02'54" | 01:11'53" |
| 29 | 02'08" | 01:14'01" |
| 30 | 02'12" | 01:16'13" |
| 31 | 02'03" | 01:18'16" |
| 32 | 02'19" | 01:20'35" |
| 33 | 02'59" | 01:23'34" |
| 34 | 02'30" | 01:26'04" |
| 35 | 02'41" | 01:28'45" |
| 36 | 02'21" | 01:31'06" |
| 37 | 02'19" | 01:33'25" |
| 38 | 02'27" | 01:35'52" |
| 39 | 02'47" | 01:38'39" |
| 40 | 02'21" | 01:41'00" |
| 41 | 02'14" | 01:43'14" |
| 42 | 02'30" | 01:45'44" |
| 43 | 02'13" | 01:47'57" |
| 44 | 07'08" | 01:55'05" |
| 45 | 07'46" | 02:02'51" |
| 46 | 07'53" | 02:10'44" |
| 47 | 07'28" | 02:18'12" |
| 48 | 07'02" | 02:25'14" |
| 49 | 07'29" | 02:32'43" |
| 50 | 07'06" | 02:39'49" |
| 51 | 07'45" | 02:47'34" |
| 52 | 07'46" | 02:55'20" |
| 53 | 06'30" | 03:01'50" |
| 53.1 | 05'04" | 03:02'23" |
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