全馬 | 04:27:38 | 06:20/km | 第77馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:27:38 |
| 總名次 | 2184 / 5560 |
| 分組名次 | 624 / 1487 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" | 00:46'24" |
| 00:24'10" (+01'56") |
| 00:24'05" (+01'51") | 01:01'34" (+15'10") |
| 00:37'29" (+15'15") |
| 00:41'30" (+19'16") | 01:11'20" (+24'56") |
| 00:29'50" (+07'36") |
| 00:29'45" (+07'31") | 01:14'30" (+28'06") |
| 00:44'45" (+22'31") |
|
日期: 2016-12-18 06:30 - 平均心率: 140 - 卡路里: 2333 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'20") | 1000 / 1000 |
| 2 | | 02'57" | 1000 / 2000 |
| 3 | | 04'39" (+01'42") | 1000 / 3000 |
| 4 | | 04'32" (+01'35") | 1000 / 4000 |
| 5 | | 04'46" (+01'49") | 1000 / 5000 |
| 6 | | 04'44" (+01'47") | 1000 / 6000 |
| 7 | | 04'52" (+01'55") | 1000 / 7000 |
| 8 | | 04'48" (+01'51") | 1000 / 8000 |
| 9 | | 04'50" (+01'53") | 1000 / 9000 |
| 10 | | 04'52" (+01'55") | 1000 / 10000 |
| 11 | | 04'35" (+01'38") | 1000 / 11000 |
| 12 | | 04'48" (+01'51") | 1000 / 12000 |
| 13 | | 04'52" (+01'55") | 1000 / 13000 |
| 14 | | 04'54" (+01'57") | 1000 / 14000 |
| 15 | | 04'54" (+01'57") | 1000 / 15000 |
| 16 | | 04'57" (+02'00") | 1000 / 16000 |
| 17 | | 07'07" (+04'10") | 1000 / 17000 |
| 18 | | 10'15" (+07'18") | 1000 / 18000 |
| 19 | | 07'28" (+04'31") | 1000 / 19000 |
| 20 | | 07'39" (+04'42") | 1000 / 20000 |
| 21 | | 10'25" (+07'28") | 1000 / 21000 |
| 22 | | 09'45" (+06'48") | 1000 / 22000 |
| 23 | | 07'10" (+04'13") | 1000 / 23000 |
| 24 | | 07'03" (+04'06") | 1000 / 24000 |
| 25 | | 07'05" (+04'08") | 1000 / 25000 |
| 26 | | 07'00" (+04'03") | 1000 / 26000 |
| 27 | | 06'07" (+03'10") | 1000 / 27000 |
| 28 | | 05'42" (+02'45") | 1000 / 28000 |
| 29 | | 05'31" (+02'34") | 1000 / 29000 |
| 30 | | 05'28" (+02'31") | 1000 / 30000 |
| 31 | | 06'35" (+03'38") | 1000 / 31000 |
| 32 | | 05'25" (+02'28") | 1000 / 32000 |
| 33 | | 06'28" (+03'31") | 1000 / 33000 |
| 34 | | 05'35" (+02'38") | 1000 / 34000 |
| 35 | | 05'40" (+02'43") | 1000 / 35000 |
| 36 | | 08'21" (+05'24") | 1000 / 36000 |
| 37 | | 10'56" (+07'59") | 1000 / 37000 |
| 38 | | 11'20" (+08'23") | 1000 / 38000 |
| 39 | | 07'27" (+04'30") | 1000 / 39000 |
| 40 | | 06'39" (+03'42") | 1000 / 40000 |
| 41 | | 05'08" (+02'11") | 1000 / 41000 |
| 42 | | 05'18" (+02'21") | 1000 / 42000 |
| 43 | | 04'13" (+01'16") | 875 / 42875 |
16Km 左大腿肌肉緊繃
有硬塊感
只能緩走
邊跑邊走
調整姿勢
賽前宣言: 保330大作戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
213.83 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 02'58" | 00:08'15" |
| 3 | 04'40" | 00:12'55" |
| 4 | 04'33" | 00:17'28" |
| 5 | 04'46" | 00:22'14" |
| 6 | 04'45" | 00:26'59" |
| 7 | 04'53" | 00:31'52" |
| 8 | 04'49" | 00:36'41" |
| 9 | 04'51" | 00:41'32" |
| 10 | 04'52" | 00:46'24" |
| 11 | 04'36" | 00:51'00" |
| 12 | 04'48" | 00:55'48" |
| 13 | 04'53" | 01:00'41" |
| 14 | 04'54" | 01:05'35" |
| 15 | 04'54" | 01:10'29" |
| 16 | 04'58" | 01:15'27" |
| 17 | 07'08" | 01:22'35" |
| 18 | 10'15" | 01:32'50" |
| 19 | 07'28" | 01:40'18" |
| 20 | 07'40" | 01:47'58" |
| 21 | 10'25" | 01:58'23" |
| 22 | 09'46" | 02:08'09" |
| 23 | 07'11" | 02:15'20" |
| 24 | 07'03" | 02:22'23" |
| 25 | 07'05" | 02:29'28" |
| 26 | 07'02" | 02:36'30" |
| 27 | 06'06" | 02:42'36" |
| 28 | 05'42" | 02:48'18" |
| 29 | 05'31" | 02:53'49" |
| 30 | 05'29" | 02:59'18" |
| 31 | 06'36" | 03:05'54" |
| 32 | 05'25" | 03:11'19" |
| 33 | 06'29" | 03:17'48" |
| 34 | 05'35" | 03:23'23" |
| 35 | 05'40" | 03:29'03" |
| 36 | 08'21" | 03:37'24" |
| 37 | 10'56" | 03:48'20" |
| 38 | 11'21" | 03:59'41" |
| 39 | 07'35" | 04:07'16" |
| 40 | 06'32" | 04:13'48" |
| 41 | 05'09" | 04:18'57" |
| 42 | 05'18" | 04:24'15" |
| 42.9 | 04'13" | 04:27'57" |
展開計圈分析
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