21.6 km | 02:00:03 | 05:32/km日期: 2016-12-18 06:40 - 總爬升: 524 m - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 09'25" / 05'14" / 06'38" / 06'42" / 06'35" / 07'38" / 05'44" / 05'56" / 05'24" / 10'18" / 04'52" / 04'53" / 05'28" / 05'09" / 04'58" / 05'00" / 08'31" / 05'04" / 05'11" / 05'13" / 05'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'58") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 06'37" (+01'46") | 1000 / 3000 |
4 | | 06'41" (+01'50") | 1000 / 4000 |
5 | | 06'35" (+01'44") | 1000 / 5000 |
6 | | 06'11" (+01'20") | 1000 / 6000 |
7 | | 05'44" (+00'53") | 1000 / 7000 |
8 | | 05'55" (+01'04") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'52" (+00'01") | 1000 / 12000 |
13 | | 05'28" (+00'37") | 1000 / 13000 |
14 | | 05'09" (+00'18") | 1000 / 14000 |
15 | | 04'58" (+00'07") | 1000 / 15000 |
16 | | 05'00" (+00'09") | 1000 / 16000 |
17 | | 05'01" (+00'10") | 1000 / 17000 |
18 | | 05'04" (+00'13") | 1000 / 18000 |
19 | | 05'10" (+00'19") | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 05'41" (+00'50") | 1000 / 21000 |
22 | | 04'51" | 636 / 21636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 05'14" | 00:14'39" |
3 | 06'38" | 00:21'17" |
4 | 06'42" | 00:27'59" |
5 | 06'35" | 00:34'34" |
6 | 07'38" | 00:42'12" |
7 | 05'44" | 00:47'56" |
8 | 05'56" | 00:53'52" |
9 | 05'24" | 00:59'16" |
10 | 10'18" | 01:09'34" |
11 | 04'52" | 01:14'26" |
12 | 04'53" | 01:19'19" |
13 | 05'28" | 01:24'47" |
14 | 05'09" | 01:29'56" |
15 | 04'58" | 01:34'54" |
16 | 05'00" | 01:39'54" |
17 | 08'31" | 01:48'25" |
18 | 05'04" | 01:53'29" |
19 | 05'11" | 01:58'40" |
20 | 05'13" | 02:03'53" |
21 | 05'40" | 02:09'33" |
21.6 | 05'01" | 02:12'45" |