11.1 km | 01:04:51 | 05:50/km日期: 2016-12-18 17:20 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'56" / 05'50" / 05'24" / 05'41" / 05'25" / 05'16" / 05'10" / 05'03" / 04'59" / 09'06" / 06'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 09'05" (+04'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'25") | 1000 / 11000 |
| 12 | | 06'56" (+01'57") | 87 / 11087 |
12月累積里程 :
190.88 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'16" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'03" | 00:43'45" |
| 9 | 04'59" | 00:48'44" |
| 10 | 09'06" | 00:57'50" |
| 11 | 06'24" | 01:04'14" |
| 11.1 | 07'00" | 01:04'51" |
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