31.1 km | 02:57:39 | 05:43/km日期: 2016-12-18 06:26 - 卡路里: 1676 Cal - 總步數: 31572 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'16" / 05'11" / 05'59" / 05'41" / 05'47" / 05'44" / 05'42" / 05'40" / 05'47" / 05'41" / 05'35" / 05'49" / 05'40" / 05'15" / 04'11" / 05'33" / 05'50" / 05'40" / 05'58" / 05'51" / 05'42" / 04'19" / 04'18" / 04'54" / 05'30" / 06'38" / 06'29" / 06'22" / 06'36" / 06'29" / 06'16" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+02'05") | 1003 / 1003 | 173 / 92 |
2 | | 05'10" (+01'01") | 1000 / 2004 | 179 / 107 |
3 | | 05'58" (+01'49") | 1001 / 3006 | 172 / 96 |
4 | | 05'40" (+01'31") | 1002 / 4008 | 175 / 100 |
5 | | 05'46" (+01'37") | 1001 / 5010 | 175 / 98 |
6 | | 05'44" (+01'35") | 1010 / 6020 | 176 / 98 |
7 | | 05'37" (+01'28") | 1001 / 7021 | 175 / 101 |
8 | | 05'41" (+01'32") | 1006 / 8028 | 176 / 99 |
9 | | 05'44" (+01'35") | 1003 / 9031 | 176 / 98 |
10 | | 05'38" (+01'29") | 1009 / 10041 | 176 / 100 |
11 | | 05'31" (+01'22") | 1012 / 11053 | 178 / 101 |
12 | | 05'44" (+01'35") | 1000 / 12054 | 177 / 98 |
13 | | 05'42" (+01'33") | 1002 / 13056 | 177 / 98 |
14 | | 05'31" (+01'22") | 1001 / 14058 | 176 / 102 |
15 | | 04'09" | 1004 / 15062 | 184 / 130 |
16 | | 05'41" (+01'32") | 1005 / 16067 | 178 / 98 |
17 | | 05'47" (+01'38") | 1007 / 17075 | 176 / 97 |
18 | | 05'36" (+01'27") | 1004 / 18079 | 178 / 99 |
19 | | 05'57" (+01'48") | 1000 / 19079 | 176 / 94 |
20 | | 05'52" (+01'43") | 1003 / 20082 | 175 / 96 |
21 | | 05'37" (+01'28") | 1002 / 21085 | 176 / 100 |
22 | | 04'18" (+00'09") | 1006 / 22091 | 185 / 125 |
23 | | 04'17" (+00'08") | 1009 / 23101 | 186 / 124 |
24 | | 04'56" (+00'47") | 1001 / 24103 | 183 / 110 |
25 | | 05'53" (+01'44") | 1000 / 25103 | 179 / 94 |
26 | | 06'36" (+02'27") | 1002 / 26106 | 178 / 84 |
27 | | 06'25" (+02'16") | 1008 / 27114 | 178 / 87 |
28 | | 06'22" (+02'13") | 1004 / 28118 | 175 / 89 |
29 | | 06'36" (+02'27") | 1008 / 29126 | 177 / 85 |
30 | | 06'21" (+02'12") | 1001 / 30128 | 178 / 88 |
31 | | 06'15" (+02'06") | 1007 / 31135 | 178 / 89 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'11" | 00:11'27" |
3 | 05'59" | 00:17'26" |
4 | 05'41" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 05'44" | 00:34'38" |
7 | 05'42" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'47" | 00:51'47" |
10 | 05'41" | 00:57'28" |
11 | 05'35" | 01:03'03" |
12 | 05'49" | 01:08'52" |
13 | 05'40" | 01:14'32" |
14 | 05'15" | 01:19'47" |
15 | 04'11" | 01:23'58" |
16 | 05'33" | 01:29'31" |
17 | 05'50" | 01:35'21" |
18 | 05'40" | 01:41'01" |
19 | 05'58" | 01:46'59" |
20 | 05'51" | 01:52'50" |
21 | 05'42" | 01:58'32" |
22 | 04'19" | 02:02'51" |
23 | 04'18" | 02:07'09" |
24 | 04'54" | 02:12'03" |
25 | 05'30" | 02:17'33" |
26 | 06'38" | 02:24'11" |
27 | 06'29" | 02:30'40" |
28 | 06'22" | 02:37'02" |
29 | 06'36" | 02:43'38" |
30 | 06'29" | 02:50'07" |
31 | 06'16" | 02:56'23" |
31.1 | 24'41" | 02:57'39" |