20.2 km | 01:39:57 | 04:56/km日期: 2016-12-18 16:52 - 平均心率: 153 - 卡路里: 1421 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'44" / 04'46" / 04'58" / 04'41" / 04'56" / 05'01" / 04'59" / 04'57" / 05'00" / 05'00" / 05'04" / 05'01" / 04'59" / 05'02" / 05'01" / 04'57" / 04'55" / 04'52" / 04'58" / 04'52" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
303.48 km 
Asics 虎走3(螢光黃) 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 6 | 05'01" | 00:29'06" |
| 7 | 04'59" | 00:34'05" |
| 8 | 04'57" | 00:39'02" |
| 9 | 05'00" | 00:44'02" |
| 10 | 05'00" | 00:49'02" |
| 11 | 05'04" | 00:54'06" |
| 12 | 05'01" | 00:59'07" |
| 13 | 04'59" | 01:04'06" |
| 14 | 05'02" | 01:09'08" |
| 15 | 05'01" | 01:14'09" |
| 16 | 04'57" | 01:19'06" |
| 17 | 04'55" | 01:24'01" |
| 18 | 04'52" | 01:28'53" |
| 19 | 04'58" | 01:33'51" |
| 20 | 04'52" | 01:38'43" |
| 20.2 | 04'58" | 01:39'57" |
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