8.4 km | 00:57:36 | 06:49/km日期: 2016-12-19 16:11 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'40" / 06'29" / 06'37" / 07'08" / 06'54" / 07'08" / 07'06" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1609 / 1609 |
| 2 | | 06'43" (+00'13") | 1609 / 3218 |
| 3 | | 07'03" (+00'33") | 1609 / 4828 |
| 4 | | 07'03" (+00'33") | 1609 / 6437 |
| 5 | | 06'54" (+00'24") | 1609 / 8046 |
| 6 | | 06'25" | 386 / 8432 |
12月累積里程 :
205.27 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 07'08" | 00:26'54" |
| 5 | 06'54" | 00:33'48" |
| 6 | 07'08" | 00:40'56" |
| 7 | 07'06" | 00:48'02" |
| 8 | 06'50" | 00:54'52" |
| 8.4 | 06'18" | 00:57'36" |
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