12.1 km | 01:11:13 | 05:52/km日期: 2016-12-19 19:39 - 總爬升: 676 m - 地點: 日光公園 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 06'05" / 05'57" / 05'50" / 05'48" / 05'41" / 05'49" / 06'04" / 05'53" / 05'52" / 05'52" / 05'29" / 06'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.22 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'49" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'52" | 00:52'59" |
| 10 | 05'52" | 00:58'51" |
| 11 | 05'29" | 01:04'20" |
| 12 | 06'10" | 01:10'30" |
| 12.1 | 05'20" | 01:11'13" |
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