14.2 km | 01:30:09 | 06:20/km日期: 2013-10-05 15:58 - 地點: 歸仁高鐵站 - 天氣: 晴 - 平均心率: 96 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'18" / 05'47" / 06'31" / 06'29" / 06'48" / 06'18" / 06'20" / 06'22" / 06'21" / 06'19" / 06'07" / 06'10" / 06'13" / 06'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1018 / 1018 |
| 2 | | 05'47" | 1021 / 2039 |
| 3 | | 06'30" (+00'43") | 1011 / 3051 |
| 4 | | 06'30" (+00'43") | 1006 / 4057 |
| 5 | | 06'47" (+01'00") | 1005 / 5063 |
| 6 | | 06'17" (+00'30") | 1011 / 6075 |
| 7 | | 06'20" (+00'33") | 998 / 7073 |
| 8 | | 06'21" (+00'34") | 1011 / 8084 |
| 9 | | 06'19" (+00'32") | 1004 / 9089 |
| 10 | | 06'18" (+00'31") | 1005 / 10094 |
| 11 | | 06'08" (+00'21") | 1008 / 11103 |
| 12 | | 06'08" (+00'21") | 1003 / 12107 |
| 13 | | 06'12" (+00'25") | 1011 / 13118 |
| 14 | | 06'37" (+00'50") | 994 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 06'31" | 00:18'36" |
| 4 | 06'29" | 00:25'05" |
| 5 | 06'48" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'20" | 00:44'31" |
| 8 | 06'22" | 00:50'53" |
| 9 | 06'21" | 00:57'14" |
| 10 | 06'19" | 01:03'33" |
| 11 | 06'07" | 01:09'40" |
| 12 | 06'10" | 01:15'50" |
| 13 | 06'13" | 01:22'03" |
| 14 | 06'20" | 01:28'23" |
| 14.2 | 08'02" | 01:30'09" |
展開計圈分析
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