11.4 km | 01:05:36 | 05:45/km日期: 2016-12-19 20:15 - 卡路里: 849 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'09" / 05'56" / 05'59" / 05'50" / 05'53" / 05'56" / 05'56" / 05'49" / 05'26" / 05'26" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 409 / 11409 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'49" | 00:47'28" |
| 9 | 05'26" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 05'10" | 01:03'30" |
| 11.4 | 05'10" | 01:05'37" |
展開計圈分析
留言 
