13.6 km | 01:06:00 | 04:50/km日期: 2016-12-20 21:23 - 平均心率: 173 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69%
Pace: 04'35" / 04'54" / 04'39" / 04'58" / 04'30" / 04'47" / 04'55" / 05'07" / 04'20" / 09'45" / 04'54" / 05'14" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'55") | 1000 / 2000 |
| 3 | | 04'38" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" (+01'07") | 173 / 4173 |
| 6 | | 04'19" (+00'20") | 1000 / 5173 |
| 7 | | 04'10" (+00'11") | 160 / 5334 |
| 8 | | 08'09" (+04'10") | 122 / 5456 |
| 9 | | 04'16" (+00'17") | 1000 / 6456 |
| 10 | | 04'02" (+00'03") | 178 / 6635 |
| 11 | | 18'30" (+14'31") | 54 / 6689 |
| 12 | | 04'08" (+00'09") | 1000 / 7689 |
| 13 | | 04'21" (+00'22") | 195 / 7884 |
| 14 | | 47'23" (+43'24") | 21 / 7905 |
| 15 | | 04'19" (+00'20") | 1000 / 8905 |
| 16 | | 04'05" (+00'06") | 165 / 9070 |
| 17 | | 44'13" (+40'14") | 22 / 9093 |
| 18 | | 04'19" (+00'20") | 1000 / 10093 |
| 19 | | 04'19" (+00'20") | 156 / 10250 |
| 20 | | 10'21" (+06'22") | 96 / 10346 |
| 21 | | 04'10" (+00'11") | 1000 / 11346 |
| 22 | | 03'59" | 208 / 11554 |
| 23 | | 16'02" (+12'03") | 62 / 11617 |
| 24 | | 05'01" (+01'02") | 1000 / 12617 |
| 25 | | 04'52" (+00'53") | 1000 / 13617 |
| 26 | | 04'48" (+00'49") | 22 / 13639 |
M 20min / T 5min rest 60s*6 / M 10min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
199.40 km 
Adidas Adizero Boston Boost 6 累積 :
37.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'58" | 00:19'06" |
| 5 | 04'30" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 04'55" | 00:33'18" |
| 8 | 05'07" | 00:38'25" |
| 9 | 04'20" | 00:42'45" |
| 10 | 09'45" | 00:52'30" |
| 11 | 04'54" | 00:57'24" |
| 12 | 05'14" | 01:02'38" |
| 13 | 04'52" | 01:07'30" |
| 13.6 | 04'49" | 01:10'35" |
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