71.0 km | 08:56:34 | 07:33/km日期: 2016-12-22 06:43 - 總爬升: 1643 m - 地點: 陽明山 - 天氣: 陰雨 - 卡路里: 4409 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'42" / 07'40" / 09'27" / 06'09" / 06'41" / 07'31" / 10'46" / 07'48" / 08'39" / 08'17" / 06'56" / 12'38" / 06'08" / 07'17" / 07'38" / 06'49" / 07'11" / 08'54" / 09'05" / 17'08" / 13'32" / 06'54" / 06'46" / 07'02" / 08'47" / 06'26" / 06'27" / 05'43" / 05'11" / 05'15" / 05'10" / 05'18" / 07'46" / 07'07" / 10'21" / 07'03" / 14'23" / 06'18" / 05'51" / 05'40" / 05'33" / 05'30" / 05'24" / 05'24" / 05'23" / 07'43" / 46'20" / 12'07" / 06'53" / 06'37" / 06'02" / 06'24" / 06'46" / 05'55" / 11'17" / 05'39" / 05'29" / 05'38" / 05'28" / 09'25" / 06'13" / 06'53" / 06'45" / 09'19" / 05'42" / 08'33" / 08'09" / 06'24" / 08'18" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'29") | 1000 / 1000 |
| 2 | | 07'40" (+02'31") | 1000 / 2000 |
| 3 | | 09'26" (+04'17") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'40" (+01'31") | 1000 / 5000 |
| 6 | | 07'31" (+02'22") | 1000 / 6000 |
| 7 | | 10'45" (+05'36") | 1000 / 7000 |
| 8 | | 07'49" (+02'40") | 1000 / 8000 |
| 9 | | 08'38" (+03'29") | 1000 / 9000 |
| 10 | | 08'16" (+03'07") | 1000 / 10000 |
| 11 | | 06'55" (+01'46") | 1000 / 11000 |
| 12 | | 12'38" (+07'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'59") | 1000 / 13000 |
| 14 | | 07'16" (+02'07") | 1000 / 14000 |
| 15 | | 07'38" (+02'29") | 1000 / 15000 |
| 16 | | 06'48" (+01'39") | 1000 / 16000 |
| 17 | | 07'11" (+02'02") | 1000 / 17000 |
| 18 | | 08'54" (+03'45") | 1000 / 18000 |
| 19 | | 09'04" (+03'55") | 1000 / 19000 |
| 20 | | 17'08" (+11'59") | 1000 / 20000 |
| 21 | | 13'31" (+08'22") | 1000 / 21000 |
| 22 | | 06'54" (+01'45") | 1000 / 22000 |
| 23 | | 06'45" (+01'36") | 1000 / 23000 |
| 24 | | 07'02" (+01'53") | 1000 / 24000 |
| 25 | | 08'45" (+03'36") | 1000 / 25000 |
| 26 | | 06'25" (+01'16") | 1000 / 26000 |
| 27 | | 06'26" (+01'17") | 1000 / 27000 |
| 28 | | 05'44" (+00'35") | 1000 / 28000 |
| 29 | | 05'11" (+00'02") | 1000 / 29000 |
| 30 | | 05'14" (+00'05") | 1000 / 30000 |
| 31 | | 05'09" | 1000 / 31000 |
| 32 | | 05'18" (+00'09") | 1000 / 32000 |
| 33 | | 07'45" (+02'36") | 1000 / 33000 |
| 34 | | 07'07" (+01'58") | 1000 / 34000 |
| 35 | | 10'21" (+05'12") | 1000 / 35000 |
| 36 | | 07'02" (+01'53") | 1000 / 36000 |
| 37 | | 14'22" (+09'13") | 1000 / 37000 |
| 38 | | 06'18" (+01'09") | 1000 / 38000 |
| 39 | | 05'51" (+00'42") | 1000 / 39000 |
| 40 | | 05'40" (+00'31") | 1000 / 40000 |
| 41 | | 05'32" (+00'23") | 1000 / 41000 |
| 42 | | 05'30" (+00'21") | 1000 / 42000 |
| 43 | | 05'23" (+00'14") | 1000 / 43000 |
| 44 | | 05'23" (+00'14") | 1000 / 44000 |
| 45 | | 05'24" (+00'15") | 1000 / 45000 |
| 46 | | 07'41" (+02'32") | 1000 / 46000 |
| 47 | | 07'54" (+02'45") | 1000 / 47000 |
| 48 | | 12'07" (+06'58") | 1000 / 48000 |
| 49 | | 06'52" (+01'43") | 1000 / 49000 |
| 50 | | 06'37" (+01'28") | 1000 / 50000 |
| 51 | | 06'01" (+00'52") | 1000 / 51000 |
| 52 | | 06'24" (+01'15") | 1000 / 52000 |
| 53 | | 06'46" (+01'37") | 1000 / 53000 |
| 54 | | 05'54" (+00'45") | 1000 / 54000 |
| 55 | | 11'16" (+06'07") | 1000 / 55000 |
| 56 | | 05'39" (+00'30") | 1000 / 56000 |
| 57 | | 05'30" (+00'21") | 1000 / 57000 |
| 58 | | 05'37" (+00'28") | 1000 / 58000 |
| 59 | | 05'27" (+00'18") | 1000 / 59000 |
| 60 | | 09'25" (+04'16") | 1000 / 60000 |
| 61 | | 06'12" (+01'03") | 1000 / 61000 |
| 62 | | 06'53" (+01'44") | 1000 / 62000 |
| 63 | | 06'44" (+01'35") | 1000 / 63000 |
| 64 | | 09'19" (+04'10") | 1000 / 64000 |
| 65 | | 05'42" (+00'33") | 1000 / 65000 |
| 66 | | 08'32" (+03'23") | 1000 / 66000 |
| 67 | | 08'09" (+03'00") | 1000 / 67000 |
| 68 | | 06'23" (+01'14") | 1000 / 68000 |
| 69 | | 08'17" (+03'08") | 1000 / 69000 |
| 70 | | 07'06" (+01'57") | 1000 / 70000 |
| 71 | | 08'19" (+03'10") | 1000 / 71000 |
劍南路->平等里->冷水坑->二子坪->巴拉卡公路折返回劍潭捷運站
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'40" | 00:18'22" |
| 3 | 09'27" | 00:27'49" |
| 4 | 06'09" | 00:33'58" |
| 5 | 06'41" | 00:40'39" |
| 6 | 07'31" | 00:48'10" |
| 7 | 10'46" | 00:58'56" |
| 8 | 07'48" | 01:06'44" |
| 9 | 08'39" | 01:15'23" |
| 10 | 08'17" | 01:23'40" |
| 11 | 06'56" | 01:30'36" |
| 12 | 12'38" | 01:43'14" |
| 13 | 06'08" | 01:49'22" |
| 14 | 07'17" | 01:56'39" |
| 15 | 07'38" | 02:04'17" |
| 16 | 06'49" | 02:11'06" |
| 17 | 07'11" | 02:18'17" |
| 18 | 08'54" | 02:27'11" |
| 19 | 09'05" | 02:36'16" |
| 20 | 17'08" | 02:53'24" |
| 21 | 13'32" | 03:06'56" |
| 22 | 06'54" | 03:13'50" |
| 23 | 06'46" | 03:20'36" |
| 24 | 07'02" | 03:27'38" |
| 25 | 08'47" | 03:36'25" |
| 26 | 06'26" | 03:42'51" |
| 27 | 06'27" | 03:49'18" |
| 28 | 05'43" | 03:55'01" |
| 29 | 05'11" | 04:00'12" |
| 30 | 05'15" | 04:05'27" |
| 31 | 05'10" | 04:10'37" |
| 32 | 05'18" | 04:15'55" |
| 33 | 07'46" | 04:23'41" |
| 34 | 07'07" | 04:30'48" |
| 35 | 10'21" | 04:41'09" |
| 36 | 07'03" | 04:48'12" |
| 37 | 14'23" | 05:02'35" |
| 38 | 06'18" | 05:08'53" |
| 39 | 05'51" | 05:14'44" |
| 40 | 05'40" | 05:20'24" |
| 41 | 05'33" | 05:25'57" |
| 42 | 05'30" | 05:31'27" |
| 43 | 05'24" | 05:36'51" |
| 44 | 05'24" | 05:42'15" |
| 45 | 05'23" | 05:47'38" |
| 46 | 07'43" | 05:55'21" |
| 47 | 46'20" | 06:41'41" |
| 48 | 12'07" | 06:53'48" |
| 49 | 06'53" | 07:00'41" |
| 50 | 06'37" | 07:07'18" |
| 51 | 06'02" | 07:13'20" |
| 52 | 06'24" | 07:19'44" |
| 53 | 06'46" | 07:26'30" |
| 54 | 05'55" | 07:32'25" |
| 55 | 11'17" | 07:43'42" |
| 56 | 05'39" | 07:49'21" |
| 57 | 05'29" | 07:54'50" |
| 58 | 05'38" | 08:00'28" |
| 59 | 05'28" | 08:05'56" |
| 60 | 09'25" | 08:15'21" |
| 61 | 06'13" | 08:21'34" |
| 62 | 06'53" | 08:28'27" |
| 63 | 06'45" | 08:35'12" |
| 64 | 09'19" | 08:44'31" |
| 65 | 05'42" | 08:50'13" |
| 66 | 08'33" | 08:58'46" |
| 67 | 08'09" | 09:06'55" |
| 68 | 06'24" | 09:13'19" |
| 69 | 08'18" | 09:21'37" |
| 70 | 07'06" | 09:28'43" |
| 71.0 | 08'20" | 09:37'04" |
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