11.3 km | 00:57:51 | 05:06/km日期: 2016-12-22 19:24 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 733 Cal - 總步數: 10578 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'38" / 05'22" / 05'20" / 05'10" / 05'07" / 05'04" / 05'05" / 05'03" / 04'56" / 04'52" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'53") | 1007 / 1007 | 173 / 102 |
| 2 | | 05'22" (+00'40") | 1008 / 2015 | 179 / 103 |
| 3 | | 05'15" (+00'33") | 1006 / 3021 | 181 / 104 |
| 4 | | 05'10" (+00'28") | 1000 / 4021 | 183 / 105 |
| 5 | | 05'06" (+00'24") | 1001 / 5022 | 184 / 106 |
| 6 | | 05'04" (+00'22") | 1008 / 6031 | 183 / 107 |
| 7 | | 05'02" (+00'20") | 1006 / 7037 | 184 / 107 |
| 8 | | 04'59" (+00'17") | 1002 / 8040 | 185 / 108 |
| 9 | | 04'57" (+00'15") | 1005 / 9046 | 185 / 109 |
| 10 | | 04'50" (+00'08") | 1005 / 10051 | 184 / 111 |
| 11 | | 04'42" | 1001 / 11053 | 184 / 114 |
| 12 | | 04'33" | 321 / 11374 | 186 / 117 |
12月累積里程 :
100.92 km 
廠牌 ㄚ拖 累積 :
2941.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'04" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 05'03" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 04'52" | 00:51'37" |
| 11 | 04'43" | 00:56'20" |
| 11.3 | 04'42" | 00:57'51" |
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