12.4 km | 01:07:19 | 05:25/km日期: 2013-10-08 20:14 - 地點: 成大自強校區 - 天氣: 適宜 - 卡路里: 986 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'01" / 06'44" / 05'34" / 05'10" / 05'18" / 05'13" / 05'12" / 05'22" / 05'16" / 05'20" / 05'34" / 05'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1036 / 1036 |
| 2 | | 06'43" (+02'40") | 1015 / 2052 |
| 3 | | 05'33" (+01'30") | 1008 / 3061 |
| 4 | | 05'08" (+01'05") | 1012 / 4074 |
| 5 | | 05'16" (+01'13") | 997 / 5071 |
| 6 | | 05'11" (+01'08") | 1024 / 6095 |
| 7 | | 05'14" (+01'11") | 1012 / 7107 |
| 8 | | 05'19" (+01'16") | 1020 / 8128 |
| 9 | | 05'21" (+01'18") | 1019 / 9147 |
| 10 | | 05'20" (+01'17") | 1012 / 10160 |
| 11 | | 05'32" (+01'29") | 1015 / 11175 |
| 12 | | 05'52" (+01'49") | 1006 / 12181 |
| 13 | | 08'06" (+04'03") | 211 / 12393 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'44" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'20" | 00:53'10" |
| 11 | 05'34" | 00:58'44" |
| 12 | 05'47" | 01:04'31" |
| 12.4 | 07'06" | 01:07'19" |
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