16.2 km | 01:51:15 | 06:52/km日期: 2016-12-23 06:51 - 總爬升: 745 m - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 06'23" / 08'01" / 06'16" / 05'26" / 06'00" / 06'16" / 05'48" / 09'07" / 09'05" / 09'15" / 08'09" / 04'19" / 07'53" / 06'18" / 05'16" / 06'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'27") | 1000 / 1000 |
| 2 | | 08'01" (+02'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 943 / 6943 |
| 8 | | 09'08" (+03'45") | 1000 / 7943 |
| 9 | | 08'59" (+03'36") | 1000 / 8943 |
| 10 | | 09'15" (+03'52") | 1000 / 9943 |
| 11 | | 09'06" (+03'43") | 248 / 10191 |
| 12 | | 07'15" (+01'52") | 1000 / 11191 |
| 13 | | 05'23" | 1000 / 12191 |
| 14 | | 07'17" (+01'54") | 1000 / 13191 |
| 15 | | 05'56" (+00'33") | 1000 / 14191 |
| 16 | | 05'27" (+00'04") | 1000 / 15191 |
| 17 | | 06'19" (+00'56") | 975 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'01" | 00:14'24" |
| 3 | 06'16" | 00:20'40" |
| 4 | 05'26" | 00:26'06" |
| 5 | 06'00" | 00:32'06" |
| 6 | 06'16" | 00:38'22" |
| 7 | 05'48" | 00:44'10" |
| 8 | 09'07" | 00:53'17" |
| 9 | 09'05" | 01:02'22" |
| 10 | 09'15" | 01:11'37" |
| 11 | 08'09" | 01:19'46" |
| 12 | 04'19" | 01:24'05" |
| 13 | 07'53" | 01:31'58" |
| 14 | 06'18" | 01:38'16" |
| 15 | 05'16" | 01:43'32" |
| 16 | 06'18" | 01:49'50" |
| 16.2 | 05'48" | 01:50'48" |
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