12.2 km | 01:14:21 | 06:06/km日期: 2016-12-23 21:43 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 52%
Pace: 07'27" / 06'41" / 06'48" / 06'36" / 06'28" / 06'53" / 06'28" / 05'39" / 05'03" / 04'51" / 05'19" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'49") | 1000 / 2000 |
| 3 | | 06'48" (+01'57") | 1000 / 3000 |
| 4 | | 06'36" (+01'45") | 1000 / 4000 |
| 5 | | 06'28" (+01'37") | 1000 / 5000 |
| 6 | | 06'53" (+02'02") | 1000 / 6000 |
| 7 | | 06'27" (+01'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.49 km 
nike flyknit racer 累積 :
664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'53" | 00:40'53" |
| 7 | 06'28" | 00:47'21" |
| 8 | 05'39" | 00:53'00" |
| 9 | 05'03" | 00:58'03" |
| 10 | 04'51" | 01:02'54" |
| 11 | 05'19" | 01:08'13" |
| 12 | 05'15" | 01:13'28" |
| 12.2 | 04'46" | 01:14'22" |
展開計圈分析
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