14.0 km | 01:28:20 | 06:18/km日期: 2016-12-24 19:29 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68%
Pace: 06'08" / 05'46" / 05'50" / 06'07" / 06'20" / 06'28" / 06'22" / 06'23" / 06'18" / 06'11" / 06'41" / 06'41" / 06'38" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+00'52") | 1000 / 13000 |
| 14 | | 06'23" (+00'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'21") | 8 / 14008 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 06'20" | 00:30'11" |
| 6 | 06'28" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'23" | 00:49'24" |
| 9 | 06'18" | 00:55'42" |
| 10 | 06'11" | 01:01'53" |
| 11 | 06'41" | 01:08'34" |
| 12 | 06'41" | 01:15'15" |
| 13 | 06'38" | 01:21'53" |
| 14 | 06'24" | 01:28'17" |
| 14.0 | 06'00" | 01:28'20" |
展開計圈分析
留言 
