11.4 km | 01:16:19 | 06:40/km日期: 2016-12-25 07:11 - 總爬升: 131 m - 卡路里: 741 Cal - 總步數: 13030 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'15" / 06'01" / 06'37" / 07'31" / 07'20" / 06'38" / 08'19" / 05'38" / 05'47" / 06'42" / 06'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'33") | 1005 / 1005 | 177 / 90 |
| 2 | | 05'59" (+00'19") | 1005 / 2010 | 174 / 95 |
| 3 | | 06'38" (+00'58") | 1007 / 3017 | 173 / 86 |
| 4 | | 07'24" (+01'44") | 1004 / 4022 | 168 / 80 |
| 5 | | 07'21" (+01'41") | 1006 / 5028 | 160 / 84 |
| 6 | | 06'33" (+00'53") | 1002 / 6030 | 173 / 87 |
| 7 | | 08'17" (+02'37") | 1002 / 7033 | 165 / 72 |
| 8 | | 05'40" | 1003 / 8036 | 173 / 101 |
| 9 | | 05'46" (+00'06") | 1002 / 9039 | 174 / 99 |
| 10 | | 06'39" (+00'59") | 1004 / 10043 | 165 / 90 |
| 11 | | 06'30" (+00'50") | 1008 / 11052 | 174 / 88 |
| 12 | | 06'39" (+00'59") | 435 / 11487 | 173 / 86 |
12月累積里程 : 92.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'37" | 00:18'53" |
| 4 | 07'31" | 00:26'24" |
| 5 | 07'20" | 00:33'44" |
| 6 | 06'38" | 00:40'22" |
| 7 | 08'19" | 00:48'41" |
| 8 | 05'38" | 00:54'19" |
| 9 | 05'47" | 01:00'06" |
| 10 | 06'42" | 01:06'48" |
| 11 | 06'29" | 01:13'17" |
| 11.4 | 06'58" | 01:16'19" |
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