全馬 | 03:31:20 | 05:00/km | 第45馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:31:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" | 00:45'46" |
| 00:23'29" (+01'12") |
| 00:23'47" (+01'30") | 00:47'23" (+01'37") |
| 00:23'36" (+01'19") |
| 00:25'07" (+02'50") | 00:52'50" (+07'04") |
| 00:27'43" (+05'26") |
| 00:26'38" (+04'21") | 00:54'36" (+08'50") |
| 00:27'58" (+05'41") |
|
日期: 2016-12-25 05:59 - 總爬升: 394 m - 地點: 北港 - 天氣: 熱 - 平均心率: 163 - 卡路里: 2658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'35" (+00'12") | 1000 / 18000 |
| 19 | | 04'54" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" (+00'20") | 1000 / 20000 |
| 21 | | 04'44" (+00'21") | 1000 / 21000 |
| 22 | | 05'00" (+00'37") | 1000 / 22000 |
| 23 | | 05'07" (+00'44") | 1000 / 23000 |
| 24 | | 05'03" (+00'40") | 1000 / 24000 |
| 25 | | 05'11" (+00'48") | 1000 / 25000 |
| 26 | | 05'35" (+01'12") | 1000 / 26000 |
| 27 | | 05'37" (+01'14") | 1000 / 27000 |
| 28 | | 05'45" (+01'22") | 1000 / 28000 |
| 29 | | 05'10" (+00'47") | 1000 / 29000 |
| 30 | | 05'34" (+01'11") | 1000 / 30000 |
| 31 | | 05'07" (+00'44") | 1000 / 31000 |
| 32 | | 05'08" (+00'45") | 1000 / 32000 |
| 33 | | 05'20" (+00'57") | 1000 / 33000 |
| 34 | | 05'07" (+00'44") | 1000 / 34000 |
| 35 | | 05'53" (+01'30") | 1000 / 35000 |
| 36 | | 05'41" (+01'18") | 1000 / 36000 |
| 37 | | 05'46" (+01'23") | 1000 / 37000 |
| 38 | | 05'19" (+00'56") | 1000 / 38000 |
| 39 | | 05'40" (+01'17") | 1000 / 39000 |
| 40 | | 05'31" (+01'08") | 1000 / 40000 |
| 41 | | 05'48" (+01'25") | 1000 / 41000 |
| 42 | | 04'49" (+00'26") | 1000 / 42000 |
| 43 | | 03'28" | 56 / 42056 |
賽前宣言: 很棒的賽道大又平坦，又改到冬天來比賽，希望這場能破PB
賽後評分: 拚成績的好場子，可惜天候熱了點
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
184.18 km 
MIZUNO WAVE SPACER AR3 累積 :
1522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'28" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'34" | 00:26'51" |
| 7 | 04'31" | 00:31'22" |
| 8 | 04'55" | 00:36'17" |
| 9 | 04'50" | 00:41'07" |
| 10 | 04'39" | 00:45'46" |
| 11 | 04'46" | 00:50'32" |
| 12 | 04'47" | 00:55'19" |
| 13 | 04'45" | 01:00'04" |
| 14 | 04'49" | 01:04'53" |
| 15 | 04'40" | 01:09'33" |
| 16 | 04'35" | 01:14'08" |
| 17 | 04'49" | 01:18'57" |
| 18 | 04'35" | 01:23'32" |
| 19 | 04'54" | 01:28'26" |
| 20 | 04'43" | 01:33'09" |
| 21 | 04'44" | 01:37'53" |
| 22 | 05'01" | 01:42'54" |
| 23 | 05'08" | 01:48'02" |
| 24 | 05'03" | 01:53'05" |
| 25 | 05'11" | 01:58'16" |
| 26 | 05'36" | 02:03'52" |
| 27 | 05'37" | 02:09'29" |
| 28 | 05'45" | 02:15'14" |
| 29 | 05'11" | 02:20'25" |
| 30 | 05'34" | 02:25'59" |
| 31 | 05'08" | 02:31'07" |
| 32 | 05'08" | 02:36'15" |
| 33 | 05'21" | 02:41'36" |
| 34 | 05'07" | 02:46'43" |
| 35 | 05'54" | 02:52'37" |
| 36 | 05'41" | 02:58'18" |
| 37 | 05'47" | 03:04'05" |
| 38 | 05'19" | 03:09'24" |
| 39 | 05'40" | 03:15'04" |
| 40 | 05'31" | 03:20'35" |
| 41 | 05'49" | 03:26'24" |
| 42 | 04'50" | 03:31'14" |
| 42.1 | 03'14" | 03:31'25" |
展開計圈分析
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