|  全馬 | 04:19:44 | 06:09/km | 第43馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:19:44 | | 總名次 | 159 / 1226 | | 分組名次 | 61 / 407 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+02'24") | 00:54'32" | | 00:26'04" | | 00:27'31" (+01'27") | 01:01'34" (+07'02") | | 00:34'03" (+07'59") | | 00:27'23" (+01'19") | 00:57'02" (+02'30") | | 00:29'39" (+03'35") | | 00:35'05" (+09'01") | 01:15'23" (+20'51") | | 00:40'18" (+14'14") | |
日期: 2016-12-25 07:01 - 總爬升: 606 m - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'34") | 1000 / 1000 | | 2 | | 05'40" (+01'04") | 1000 / 2000 | | 3 | | 05'43" (+01'07") | 1000 / 3000 | | 4 | | 04'59" (+00'23") | 1000 / 4000 | | 5 | | 05'52" (+01'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 | | 7 | | 05'03" (+00'27") | 1000 / 7000 | | 8 | | 05'25" (+00'49") | 1000 / 8000 | | 9 | | 05'18" (+00'42") | 1000 / 9000 | | 10 | | 05'02" (+00'26") | 1000 / 10000 | | 11 | | 05'22" (+00'46") | 1000 / 11000 | | 12 | | 05'41" (+01'05") | 1000 / 12000 | | 13 | | 05'28" (+00'52") | 1000 / 13000 | | 14 | | 05'39" (+01'03") | 1000 / 14000 | | 15 | | 05'18" (+00'42") | 1000 / 15000 | | 16 | | 05'35" (+00'59") | 1000 / 16000 | | 17 | | 05'26" (+00'50") | 1000 / 17000 | | 18 | | 06'21" (+01'45") | 1000 / 18000 | | 19 | | 08'29" (+03'53") | 1000 / 19000 | | 20 | | 08'10" (+03'34") | 1000 / 20000 | | 21 | | 06'15" (+01'39") | 1000 / 21000 | | 22 | | 06'37" (+02'01") | 1000 / 22000 | | 23 | | 04'37" (+00'01") | 1000 / 23000 | | 24 | | 04'36" | 1000 / 24000 | | 25 | | 05'15" (+00'39") | 1000 / 25000 | | 26 | | 05'12" (+00'36") | 1000 / 26000 | | 27 | | 06'23" (+01'47") | 1000 / 27000 | | 28 | | 05'38" (+01'02") | 1000 / 28000 | | 29 | | 05'46" (+01'10") | 1000 / 29000 | | 30 | | 06'37" (+02'01") | 1000 / 30000 | | 31 | | 06'28" (+01'52") | 1000 / 31000 | | 32 | | 06'40" (+02'04") | 1000 / 32000 | | 33 | | 06'56" (+02'20") | 1000 / 33000 | | 34 | | 07'50" (+03'14") | 1000 / 34000 | | 35 | | 07'09" (+02'33") | 1000 / 35000 | | 36 | | 09'21" (+04'45") | 1000 / 36000 | | 37 | | 08'48" (+04'12") | 1000 / 37000 | | 38 | | 08'11" (+03'35") | 1000 / 38000 | | 39 | | 07'21" (+02'45") | 1000 / 39000 | | 40 | | 06'34" (+01'58") | 1000 / 40000 | | 41 | | 06'24" (+01'48") | 1000 / 41000 | | 42 | | 06'14" (+01'38") | 773 / 41773 |
賽前宣言: 第二次參加 賽後評分: 補給差,完賽水不足,天氣熱,將溫機制都未準備. 給 2 星  12月累積里程 : 246.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'40" | 00:11'51" | | 3 | 05'44" | 00:17'35" | | 4 | 05'00" | 00:22'35" | | 5 | 05'53" | 00:28'28" | | 6 | 05'14" | 00:33'42" | | 7 | 05'03" | 00:38'45" | | 8 | 05'26" | 00:44'11" | | 9 | 05'19" | 00:49'30" | | 10 | 05'02" | 00:54'32" | | 11 | 05'22" | 00:59'54" | | 12 | 05'42" | 01:05'36" | | 13 | 05'29" | 01:11'05" | | 14 | 05'40" | 01:16'45" | | 15 | 05'18" | 01:22'03" | | 16 | 05'35" | 01:27'38" | | 17 | 05'26" | 01:33'04" | | 18 | 06'22" | 01:39'26" | | 19 | 08'29" | 01:47'55" | | 20 | 08'11" | 01:56'06" | | 21 | 06'15" | 02:02'21" | | 22 | 06'38" | 02:08'59" | | 23 | 04'37" | 02:13'36" | | 24 | 04'37" | 02:18'13" | | 25 | 05'16" | 02:23'29" | | 26 | 05'12" | 02:28'41" | | 27 | 06'24" | 02:35'05" | | 28 | 05'38" | 02:40'43" | | 29 | 05'47" | 02:46'30" | | 30 | 06'38" | 02:53'08" | | 31 | 06'29" | 02:59'37" | | 32 | 06'40" | 03:06'17" | | 33 | 06'57" | 03:13'14" | | 34 | 07'50" | 03:21'04" | | 35 | 07'09" | 03:28'13" | | 36 | 09'22" | 03:37'35" | | 37 | 08'49" | 03:46'24" | | 38 | 08'11" | 03:54'35" | | 39 | 07'22" | 04:01'57" | | 40 | 06'34" | 04:08'31" | | 41 | 06'25" | 04:14'56" | | 41.8 | 06'14" | 04:19'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
