42.6 km | 03:55:46 | 05:32/km日期: 2016-12-25 06:30 - 卡路里: 2298 Cal - 總步數: 36778 - 平均步頻: 155 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'33" / 04'21" / 04'41" / 04'38" / 04'48" / 04'37" / 04'40" / 04'36" / 04'34" / 04'41" / 04'39" / 04'35" / 04'36" / 04'29" / 04'35" / 04'33" / 04'37" / 04'38" / 04'37" / 04'38" / 04'30" / 04'37" / 04'37" / 04'43" / 04'44" / 04'45" / 05'35" / 07'06" / 09'20" / 05'07" / 06'48" / 06'52" / 05'36" / 09'50" / 04'55" / 07'14" / 09'34" / 06'33" / 07'26" / 06'08" / 07'42" / 06'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'10") | 1007 / 1007 | 177 / 124 |
2 | | 04'20" | 1002 / 2009 | 180 / 127 |
3 | | 04'39" (+00'19") | 1005 / 3015 | 177 / 121 |
4 | | 04'37" (+00'17") | 1001 / 4017 | 176 / 122 |
5 | | 04'46" (+00'26") | 1006 / 5023 | 176 / 118 |
6 | | 04'36" (+00'16") | 1001 / 6024 | 177 / 122 |
7 | | 04'39" (+00'19") | 1002 / 7026 | 177 / 121 |
8 | | 04'36" (+00'16") | 1012 / 8039 | 179 / 121 |
9 | | 04'32" (+00'12") | 1002 / 9042 | 178 / 123 |
10 | | 04'39" (+00'19") | 1009 / 10051 | 180 / 119 |
11 | | 04'36" (+00'16") | 1005 / 11056 | 182 / 119 |
12 | | 04'34" (+00'14") | 1001 / 12058 | 185 / 118 |
13 | | 04'33" (+00'13") | 1011 / 13070 | 185 / 117 |
14 | | 04'29" (+00'09") | 1006 / 14076 | 186 / 119 |
15 | | 04'31" (+00'11") | 1000 / 15076 | 187 / 117 |
16 | | 04'32" (+00'12") | 1001 / 16078 | 189 / 116 |
17 | | 04'38" (+00'18") | 1006 / 17084 | 191 / 112 |
18 | | 04'35" (+00'15") | 1013 / 18097 | 193 / 112 |
19 | | 04'34" (+00'14") | 1006 / 19104 | 191 / 114 |
20 | | 04'34" (+00'14") | 1014 / 20119 | 190 / 114 |
21 | | 04'28" (+00'08") | 1004 / 21124 | 190 / 117 |
22 | | 04'33" (+00'13") | 1008 / 22133 | 188 / 116 |
23 | | 04'35" (+00'15") | 1004 / 23137 | 187 / 115 |
24 | | 04'42" (+00'22") | 1003 / 24140 | 184 / 115 |
25 | | 04'42" (+00'22") | 1004 / 25144 | 187 / 113 |
26 | | 04'46" (+00'26") | 1004 / 26149 | 187 / 111 |
27 | | 05'34" (+01'14") | 1001 / 27151 | 164 / 109 |
28 | | 07'04" (+02'44") | 1003 / 28155 | 107 / 132 |
29 | | 09'17" (+04'57") | 1009 / 29164 | 72 / 147 |
30 | | 05'03" (+00'43") | 1002 / 30167 | 181 / 109 |
31 | | 06'48" (+02'28") | 1005 / 31172 | 114 / 128 |
32 | | 06'51" (+02'31") | 1001 / 32173 | 135 / 107 |
33 | | 05'37" (+01'17") | 1002 / 33176 | 176 / 100 |
34 | | 09'46" (+05'26") | 1000 / 34177 | 67 / 152 |
35 | | 04'54" (+00'34") | 1002 / 35180 | 189 / 107 |
36 | | 07'10" (+02'50") | 1008 / 36189 | 123 / 112 |
37 | | 09'34" (+05'14") | 1005 / 37195 | 68 / 153 |
38 | | 06'33" (+02'13") | 1008 / 38204 | 181 / 84 |
39 | | 07'21" (+03'01") | 1000 / 39204 | 144 / 93 |
40 | | 06'03" (+01'43") | 1000 / 40204 | 178 / 92 |
41 | | 08'06" (+03'46") | 1001 / 41205 | 93 / 132 |
42 | | 06'24" (+02'04") | 1004 / 42209 | 135 / 115 |
43 | | 05'14" (+00'54") | 556 / 42765 | 181 / 104 |
知道感冒會有狀況,先配了一個半馬看看,到26真的咳到胸痛,開啟步兵模式。。。。。吃的真爽
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'21" | 00:08'54" |
3 | 04'41" | 00:13'35" |
4 | 04'38" | 00:18'13" |
5 | 04'48" | 00:23'01" |
6 | 04'37" | 00:27'38" |
7 | 04'40" | 00:32'18" |
8 | 04'36" | 00:36'54" |
9 | 04'34" | 00:41'28" |
10 | 04'41" | 00:46'09" |
11 | 04'39" | 00:50'48" |
12 | 04'35" | 00:55'23" |
13 | 04'36" | 00:59'59" |
14 | 04'29" | 01:04'28" |
15 | 04'35" | 01:09'03" |
16 | 04'33" | 01:13'36" |
17 | 04'37" | 01:18'13" |
18 | 04'38" | 01:22'51" |
19 | 04'37" | 01:27'28" |
20 | 04'38" | 01:32'06" |
21 | 04'30" | 01:36'36" |
22 | 04'37" | 01:41'13" |
23 | 04'37" | 01:45'50" |
24 | 04'43" | 01:50'33" |
25 | 04'44" | 01:55'17" |
26 | 04'45" | 02:00'02" |
27 | 05'35" | 02:05'37" |
28 | 07'06" | 02:12'43" |
29 | 09'20" | 02:22'03" |
30 | 05'07" | 02:27'10" |
31 | 06'48" | 02:33'58" |
32 | 06'52" | 02:40'50" |
33 | 05'36" | 02:46'26" |
34 | 09'50" | 02:56'16" |
35 | 04'55" | 03:01'11" |
36 | 07'14" | 03:08'25" |
37 | 09'34" | 03:17'59" |
38 | 06'33" | 03:24'32" |
39 | 07'26" | 03:31'58" |
40 | 06'08" | 03:38'06" |
41 | 07'42" | 03:45'48" |
42 | 06'45" | 03:52'33" |
42.6 | 05'47" | 03:55'46" |