10.1 km | 00:51:20 | 05:03/km日期: 2015-12-03 16:48 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59%
Pace: 03'25" / 05'11" / 04'56" / 04'57" / 05'00" / 05'19" / 05'02" / 05'12" / 04'51" / 04'39" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'14" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'11" | 00:08'36" |
| 3 | 04'56" | 00:13'32" |
| 4 | 04'57" | 00:18'29" |
| 5 | 05'00" | 00:23'29" |
| 6 | 05'19" | 00:28'48" |
| 7 | 05'02" | 00:33'50" |
| 8 | 05'12" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 10.1 | 03'16" | 00:48'58" |
留言 
展開計圈分析
