18.1 km | 01:27:04 | 04:49/km日期: 2016-12-28 18:55 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82%
Pace: 04'41" / 04'58" / 05'11" / 05'01" / 05'02" / 04'52" / 07'30" / 04'44" / 04'55" / 04'50" / 05'00" / 04'46" / 04'49" / 04'45" / 04'44" / 04'48" / 04'46" / 04'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'07") | 1000 / 1000 |
2 | | 04'48" (+00'14") | 1000 / 2000 |
3 | | 05'11" (+00'37") | 1000 / 3000 |
4 | | 05'00" (+00'26") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 04'52" (+00'18") | 1000 / 6000 |
7 | | 04'42" (+00'08") | 1000 / 7000 |
8 | | 04'43" (+00'09") | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'16") | 1000 / 10000 |
11 | | 04'58" (+00'24") | 1000 / 11000 |
12 | | 04'46" (+00'12") | 1000 / 12000 |
13 | | 04'48" (+00'14") | 1000 / 13000 |
14 | | 04'45" (+00'11") | 1000 / 14000 |
15 | | 04'43" (+00'09") | 1000 / 15000 |
16 | | 04'47" (+00'13") | 1000 / 16000 |
17 | | 04'45" (+00'11") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 05'06" (+00'32") | 63 / 18063 |
12月累積里程 : 107.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'58" | 00:09'39" |
3 | 05'11" | 00:14'50" |
4 | 05'01" | 00:19'51" |
5 | 05'02" | 00:24'53" |
6 | 04'52" | 00:29'45" |
7 | 07'30" | 00:37'15" |
8 | 04'44" | 00:41'59" |
9 | 04'55" | 00:46'54" |
10 | 04'50" | 00:51'44" |
11 | 05'00" | 00:56'44" |
12 | 04'46" | 01:01'30" |
13 | 04'49" | 01:06'19" |
14 | 04'45" | 01:11'04" |
15 | 04'44" | 01:15'48" |
16 | 04'48" | 01:20'36" |
17 | 04'46" | 01:25'22" |
18 | 04'34" | 01:29'56" |
18.1 | 05'13" | 01:30'16" |