20.8 km | 02:10:52 | 06:16/km日期: 2016-12-25 07:00 - 總爬升: 177 m - 卡路里: 1502 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77%
Pace: 08'14" / 06'45" / 06'43" / 05'56" / 09'15" / 03'53" / 04'21" / 06'01" / 05'57" / 05'55" / 06'42" / 06'21" / 06'02" / 06'13" / 06'13" / 06'40" / 05'58" / 07'05" / 05'49" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'21") | 1000 / 1000 |
| 2 | | 06'44" (+02'51") | 1000 / 2000 |
| 3 | | 06'42" (+02'49") | 1000 / 3000 |
| 4 | | 05'56" (+02'03") | 1000 / 4000 |
| 5 | | 09'14" (+05'21") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 04'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+02'08") | 1000 / 8000 |
| 9 | | 05'56" (+02'03") | 1000 / 9000 |
| 10 | | 05'54" (+02'01") | 1000 / 10000 |
| 11 | | 06'42" (+02'49") | 1000 / 11000 |
| 12 | | 06'19" (+02'26") | 1000 / 12000 |
| 13 | | 06'02" (+02'09") | 1000 / 13000 |
| 14 | | 06'13" (+02'20") | 1000 / 14000 |
| 15 | | 06'12" (+02'19") | 1000 / 15000 |
| 16 | | 06'39" (+02'46") | 1000 / 16000 |
| 17 | | 05'58" (+02'05") | 1000 / 17000 |
| 18 | | 07'04" (+03'11") | 1000 / 18000 |
| 19 | | 05'49" (+01'56") | 1000 / 19000 |
| 20 | | 05'58" (+02'05") | 1000 / 20000 |
| 21 | | 05'43" (+01'50") | 844 / 20844 |
12月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'45" | 00:14'59" |
| 3 | 06'43" | 00:21'42" |
| 4 | 05'56" | 00:27'38" |
| 5 | 09'15" | 00:36'53" |
| 6 | 03'53" | 00:40'46" |
| 7 | 04'21" | 00:45'07" |
| 8 | 06'01" | 00:51'08" |
| 9 | 05'57" | 00:57'05" |
| 10 | 05'55" | 01:03'00" |
| 11 | 06'42" | 01:09'42" |
| 12 | 06'21" | 01:16'03" |
| 13 | 06'02" | 01:22'05" |
| 14 | 06'13" | 01:28'18" |
| 15 | 06'13" | 01:34'31" |
| 16 | 06'40" | 01:41'11" |
| 17 | 05'58" | 01:47'09" |
| 18 | 07'05" | 01:54'14" |
| 19 | 05'49" | 02:00'03" |
| 20 | 06'06" | 02:06'09" |
| 20.8 | 05'34" | 02:10'52" |
留言 
展開計圈分析
