8.0 km | 00:40:33 | 05:03/km日期: 2016-12-30 16:01 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 05'04" / 04'59" / 04'43" / 04'58" / 05'07" / 05'03" / 05'23" / 05'11" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'21") | 1000 / 1000 |
2 | | 04'59" (+00'17") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'58" (+00'16") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'22" (+00'40") | 1000 / 7000 |
8 | | 05'11" (+00'29") | 1000 / 8000 |
9 | | 04'55" (+00'13") | 17 / 8017 |
12月累積里程 : 205.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'59" | 00:10'03" |
3 | 04'43" | 00:14'46" |
4 | 04'58" | 00:19'44" |
5 | 05'07" | 00:24'51" |
6 | 05'03" | 00:29'54" |
7 | 05'23" | 00:35'17" |
8 | 05'11" | 00:40'28" |
8.0 | 04'45" | 00:40'33" |