16.1 km | 01:31:59 | 05:43/km日期: 2016-12-31 05:50 - 總爬升: 167 m - 地點: 碧潭 - 天氣: 陰，舒適 - 平均心率: 157 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 05'47" / 05'53" / 05'46" / 05'43" / 05'47" / 05'45" / 05'38" / 05'40" / 05'51" / 05'54" / 05'38" / 05'32" / 05'32" / 05'48" / 05'51" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 51 / 16051 |
揮別2016年，今天就以16K做結尾。台北馬之後就沒跑10以上了。越來越懶。明年2017加油，輕鬆跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
223.68 km 
New Balance 574 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 11 | 05'38" | 01:03'22" |
| 12 | 05'32" | 01:08'54" |
| 13 | 05'32" | 01:14'26" |
| 14 | 05'48" | 01:20'14" |
| 15 | 05'51" | 01:26'05" |
| 16 | 05'36" | 01:31'41" |
| 16.1 | 05'47" | 01:31'59" |
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