16.8 km | 02:03:24 | 07:21/km日期: 2016-12-31 08:49 - 總爬升: 248 m - 平均心率: 150 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83%
Pace: 06'56" / 06'17" / 06'37" / 06'42" / 06'53" / 07'02" / 06'47" / 07'10" / 06'54" / 07'05" / 06'58" / 07'09" / 06'53" / 07'21" / 07'53" / 09'48" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'22") | 1000 / 1000 |
2 | | 06'16" (+02'42") | 1000 / 2000 |
3 | | 06'37" (+03'03") | 1000 / 3000 |
4 | | 06'41" (+03'07") | 1000 / 4000 |
5 | | 06'52" (+03'18") | 1000 / 5000 |
6 | | 07'01" (+03'27") | 1000 / 6000 |
7 | | 06'47" (+03'13") | 1000 / 7000 |
8 | | 07'09" (+03'35") | 1000 / 8000 |
9 | | 06'54" (+03'20") | 1000 / 9000 |
10 | | 07'04" (+03'30") | 1000 / 10000 |
11 | | 06'58" (+03'24") | 1000 / 11000 |
12 | | 07'08" (+03'34") | 1000 / 12000 |
13 | | 06'53" (+03'19") | 1000 / 13000 |
14 | | 07'20" (+03'46") | 1000 / 14000 |
15 | | 08'42" (+05'08") | 428 / 14428 |
16 | | 04'03" (+00'29") | 113 / 14541 |
17 | | 11'02" (+07'28") | 133 / 14674 |
18 | | 03'52" (+00'18") | 109 / 14784 |
19 | | 10'51" (+07'17") | 135 / 14919 |
20 | | 03'40" (+00'06") | 107 / 15027 |
21 | | 10'39" (+07'05") | 154 / 15181 |
22 | | 03'34" | 111 / 15293 |
23 | | 11'57" (+08'23") | 146 / 15439 |
24 | | 03'38" (+00'04") | 109 / 15548 |
25 | | 11'53" (+08'19") | 1000 / 16548 |
26 | | 12'10" (+08'36") | 216 / 16765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
202.43 km asics TARTHERZEAL 3 累積 :
621.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'17" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'42" | 00:26'32" |
5 | 06'53" | 00:33'25" |
6 | 07'02" | 00:40'27" |
7 | 06'47" | 00:47'14" |
8 | 07'10" | 00:54'24" |
9 | 06'54" | 01:01'18" |
10 | 07'05" | 01:08'23" |
11 | 06'58" | 01:15'21" |
12 | 07'09" | 01:22'30" |
13 | 06'53" | 01:29'23" |
14 | 07'21" | 01:36'44" |
15 | 07'53" | 01:44'37" |
16 | 09'48" | 01:54'25" |
16.8 | 11'43" | 02:03'24" |