21.2 km | 02:11:49 | 06:12/km日期: 2017-01-01 06:35 - 總爬升: 598 m - 平均心率: 151 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 06'38" / 06'16" / 07'31" / 05'02" / 06'05" / 06'00" / 05'45" / 05'16" / 05'07" / 04'54" / 06'26" / 06'37" / 05'58" / 06'25" / 11'41" / 08'01" / 05'35" / 06'57" / 07'19" / 05'53" / 05'31" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 117.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 07'31" | 00:20'25" |
4 | 05'02" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 06'00" | 00:37'32" |
7 | 05'45" | 00:43'17" |
8 | 05'16" | 00:48'33" |
9 | 05'07" | 00:53'40" |
10 | 04'54" | 00:58'34" |
11 | 06'26" | 01:05'00" |
12 | 06'37" | 01:11'37" |
13 | 05'58" | 01:17'35" |
14 | 06'25" | 01:24'00" |
15 | 11'41" | 01:35'41" |
16 | 08'01" | 01:43'42" |
17 | 05'35" | 01:49'17" |
18 | 06'57" | 01:56'14" |
19 | 07'19" | 02:03'33" |
20 | 05'53" | 02:09'26" |
21 | 05'31" | 02:14'57" |
21.2 | 06'09" | 02:16'17" |