41.0 km | 05:21:21 | 07:50/km日期: 2017-01-01 06:45 - 總爬升: 231 m - 卡路里: 2715 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75%
Pace: 06'28" / 06'39" / 06'34" / 06'20" / 06'29" / 06'31" / 06'27" / 06'33" / 06'54" / 06'29" / 06'35" / 06'28" / 06'35" / 06'40" / 06'44" / 07'08" / 06'54" / 07'09" / 06'44" / 06'51" / 08'09" / 07'14" / 07'22" / 08'54" / 07'39" / 09'50" / 08'13" / 07'36" / 08'11" / 11'08" / 08'56" / 10'35" / 08'30" / 09'10" / 11'13" / 09'56" / 09'25" / 10'01" / 09'42" / 09'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2001 |
| 3 | | 06'32" (+00'12") | 1000 / 3002 |
| 4 | | 06'20" | 1000 / 4003 |
| 5 | | 06'29" (+00'09") | 1000 / 5004 |
| 6 | | 06'30" (+00'10") | 1000 / 6005 |
| 7 | | 06'24" (+00'04") | 1000 / 7006 |
| 8 | | 06'32" (+00'12") | 1000 / 8007 |
| 9 | | 06'55" (+00'35") | 1000 / 9008 |
| 10 | | 06'26" (+00'06") | 1000 / 10009 |
| 11 | | 06'36" (+00'16") | 1000 / 11010 |
| 12 | | 06'30" (+00'10") | 1000 / 12011 |
| 13 | | 06'30" (+00'10") | 1000 / 13012 |
| 14 | | 06'38" (+00'18") | 1000 / 14013 |
| 15 | | 06'48" (+00'28") | 1000 / 15014 |
| 16 | | 07'09" (+00'49") | 1000 / 16015 |
| 17 | | 06'54" (+00'34") | 1000 / 17016 |
| 18 | | 07'02" (+00'42") | 1000 / 18017 |
| 19 | | 06'45" (+00'25") | 1000 / 19019 |
| 20 | | 06'55" (+00'35") | 1000 / 20020 |
| 21 | | 08'09" (+01'49") | 1000 / 21021 |
| 22 | | 07'09" (+00'49") | 1000 / 22022 |
| 23 | | 07'23" (+01'03") | 1000 / 23023 |
| 24 | | 08'56" (+02'36") | 1000 / 24024 |
| 25 | | 07'35" (+01'15") | 1000 / 25025 |
| 26 | | 09'55" (+03'35") | 1000 / 26026 |
| 27 | | 08'05" (+01'45") | 1000 / 27027 |
| 28 | | 07'41" (+01'21") | 1000 / 28028 |
| 29 | | 08'10" (+01'50") | 1000 / 29029 |
| 30 | | 11'08" (+04'48") | 1000 / 30030 |
| 31 | | 08'47" (+02'27") | 1000 / 31031 |
| 32 | | 10'41" (+04'21") | 1000 / 32032 |
| 33 | | 08'28" (+02'08") | 1000 / 33033 |
| 34 | | 09'06" (+02'46") | 1000 / 34034 |
| 35 | | 11'27" (+05'07") | 1000 / 35035 |
| 36 | | 09'54" (+03'34") | 1000 / 36036 |
| 37 | | 09'12" (+02'52") | 1000 / 37037 |
| 38 | | 10'13" (+03'53") | 1000 / 38038 |
| 39 | | 09'38" (+03'18") | 1000 / 39038 |
| 40 | | 09'09" (+02'49") | 1000 / 40039 |
| 41 | | 07'31" (+01'11") | 920 / 40960 |
1月累積里程 :
72.85 km 
MIZUNO WAVE SUB 3 累積 :
2831.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'39" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 06'27" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 06'54" | 00:58'55" |
| 10 | 06'29" | 01:05'24" |
| 11 | 06'35" | 01:11'59" |
| 12 | 06'28" | 01:18'27" |
| 13 | 06'35" | 01:25'02" |
| 14 | 06'40" | 01:31'42" |
| 15 | 06'44" | 01:38'26" |
| 16 | 07'08" | 01:45'34" |
| 17 | 06'54" | 01:52'28" |
| 18 | 07'09" | 01:59'37" |
| 19 | 06'44" | 02:06'21" |
| 20 | 06'51" | 02:13'12" |
| 21 | 08'09" | 02:21'21" |
| 22 | 07'14" | 02:28'35" |
| 23 | 07'22" | 02:35'57" |
| 24 | 08'54" | 02:44'51" |
| 25 | 07'39" | 02:52'30" |
| 26 | 09'50" | 03:02'20" |
| 27 | 08'13" | 03:10'33" |
| 28 | 07'36" | 03:18'09" |
| 29 | 08'11" | 03:26'20" |
| 30 | 11'08" | 03:37'28" |
| 31 | 08'56" | 03:46'24" |
| 32 | 10'35" | 03:56'59" |
| 33 | 08'30" | 04:05'29" |
| 34 | 09'10" | 04:14'39" |
| 35 | 11'13" | 04:25'52" |
| 36 | 09'56" | 04:35'48" |
| 37 | 09'25" | 04:45'13" |
| 38 | 10'01" | 04:55'14" |
| 39 | 09'42" | 05:04'56" |
| 40 | 09'14" | 05:14'10" |
| 41.0 | 07'28" | 05:21'21" |
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