21.1 km | 01:49:59 | 05:12/km日期: 2017-01-02 06:47 - 地點: 高雄大學 - 天氣: 陰天霧 - 平均心率: 151 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 04'43" / 05'17" / 05'22" / 05'19" / 05'18" / 05'14" / 05'23" / 05'53" / 05'17" / 05'16" / 05'25" / 05'01" / 04'54" / 05'09" / 05'58" / 05'13" / 05'22" / 06'17" / 05'14" / 05'17" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'39") | 1000 / 17000 |
| 18 | | 05'13" (+00'30") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'34") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'36" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
224.21 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'17" | 00:10'00" |
| 3 | 05'22" | 00:15'22" |
| 4 | 05'19" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 05'53" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'25" | 00:58'27" |
| 12 | 05'01" | 01:03'28" |
| 13 | 04'54" | 01:08'22" |
| 14 | 05'09" | 01:13'31" |
| 15 | 05'58" | 01:19'29" |
| 16 | 05'13" | 01:24'42" |
| 17 | 05'22" | 01:30'04" |
| 18 | 06'17" | 01:36'21" |
| 19 | 05'14" | 01:41'35" |
| 20 | 05'17" | 01:46'52" |
| 21 | 04'59" | 01:51'51" |
| 21.2 | 04'37" | 01:52'34" |
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