21.0 km | 02:20:13 | 06:40/km日期: 2017-01-02 05:36 - 總爬升: 420 m - 卡路里: 1304 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'08" / 07'58" / 06'41" / 06'12" / 06'31" / 07'20" / 07'18" / 06'46" / 06'54" / 07'43" / 27'10" / 06'11" / 06'02" / 06'10" / 05'53" / 06'15" / 48'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 07'57" (+02'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+01'28") | 1000 / 6000 |
| 7 | | 07'17" (+01'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'27" (+01'35") | 1000 / 10000 |
| 11 | | 07'40" (+01'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 07'47" (+01'55") | 1000 / 17000 |
| 18 | | 12'26" (+06'34") | 3 / 17003 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'58" | 00:16'06" |
| 3 | 06'41" | 00:22'47" |
| 4 | 06'12" | 00:28'59" |
| 5 | 06'31" | 00:35'30" |
| 6 | 07'20" | 00:42'50" |
| 7 | 07'18" | 00:50'08" |
| 8 | 06'46" | 00:56'54" |
| 9 | 06'54" | 01:03'48" |
| 10 | 07'43" | 01:11'31" |
| 11 | 27'10" | 01:38'41" |
| 12 | 06'11" | 01:44'52" |
| 13 | 06'02" | 01:50'54" |
| 14 | 06'10" | 01:57'04" |
| 15 | 05'53" | 02:02'57" |
| 16 | 06'15" | 02:09'12" |
| 17 | 48'26" | 02:57'38" |
| 17.0 | 10'51" | 02:57'40" |
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