15.0 km | 01:31:06 | 06:04/km日期: 2013-10-10 16:56 - 卡路里: 1105 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 06'04" / 06'00" / 05'58" / 06'00" / 05'43" / 05'42" / 06'04" / 05'54" / 06'07" / 05'49" / 06'19" / 06'03" / 06'14" / 06'16" / 92'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1012 / 1012 |
| 2 | | 06'02" (+00'21") | 1001 / 2013 |
| 3 | | 06'02" (+00'21") | 1008 / 3021 |
| 4 | | 05'57" (+00'16") | 1004 / 4026 |
| 5 | | 05'59" (+00'18") | 1003 / 5030 |
| 6 | | 05'43" (+00'02") | 1016 / 6046 |
| 7 | | 05'41" | 1002 / 7048 |
| 8 | | 06'04" (+00'23") | 1007 / 8055 |
| 9 | | 05'55" (+00'14") | 1010 / 9066 |
| 10 | | 06'07" (+00'26") | 973 / 10039 |
| 11 | | 05'47" (+00'06") | 1046 / 11086 |
| 12 | | 06'23" (+00'42") | 1004 / 12090 |
| 13 | | 05'58" (+00'17") | 1016 / 13106 |
| 14 | | 06'16" (+00'35") | 1001 / 14108 |
| 15 | | 06'17" (+00'36") | 1008 / 15116 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 05'42" | 00:41'30" |
| 8 | 06'04" | 00:47'34" |
| 9 | 05'54" | 00:53'28" |
| 10 | 06'07" | 00:59'35" |
| 11 | 05'49" | 01:05'24" |
| 12 | 06'19" | 01:11'43" |
| 13 | 06'03" | 01:17'46" |
| 14 | 06'14" | 01:24'00" |
| 15 | 06'16" | 01:30'16" |
| 15.0 | 92'35" | 01:31'06" |
展開計圈分析
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