10.2 km | 00:56:00 | 05:30/km日期: 2016-12-04 15:14 - 卡路里: 788 Cal - 平均步頻: 180
Pace: 05'54" / 05'05" / 05'26" / 05'30" / 05'53" / 06'02" / 04'59" / 06'01" / 05'06" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 166 / 10166 |
12月累積里程 : 17.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'05" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'53" | 00:27'48" |
| 6 | 06'02" | 00:33'50" |
| 7 | 04'59" | 00:38'49" |
| 8 | 06'01" | 00:44'50" |
| 9 | 05'06" | 00:49'56" |
| 10 | 05'06" | 00:55'02" |
| 10.2 | 05'48" | 00:56'00" |
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