15.7 km | 02:21:47 | 09:01/km日期: 2017-01-02 15:51 - 總爬升: 131 m - 平均心率: 134 - 卡路里: 947 Cal - 平均步頻: 150
Pace: 13'01" / 07'27" / 07'25" / 08'11" / 08'03" / 10'39" / 09'02" / 09'20" / 09'23" / 10'00" / 16'42" / 08'45" / 09'41" / 08'59" / 28'05" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'24") | 1000 / 1000 |
| 2 | | 07'27" (+00'02") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 08'10" (+00'45") | 1000 / 4000 |
| 5 | | 08'02" (+00'37") | 1000 / 5000 |
| 6 | | 08'54" (+01'29") | 1000 / 6000 |
| 7 | | 09'02" (+01'37") | 1000 / 7000 |
| 8 | | 09'20" (+01'55") | 1000 / 8000 |
| 9 | | 09'23" (+01'58") | 1000 / 9000 |
| 10 | | 09'59" (+02'34") | 1000 / 10000 |
| 11 | | 10'23" (+02'58") | 1000 / 11000 |
| 12 | | 08'44" (+01'19") | 1000 / 12000 |
| 13 | | 09'41" (+02'16") | 1000 / 13000 |
| 14 | | 08'59" (+01'34") | 1000 / 14000 |
| 15 | | 09'59" (+02'34") | 1000 / 15000 |
| 16 | | 10'32" (+03'07") | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
140.35 km 
Ascis GT-2000 累積 :
79.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 07'27" | 00:20'28" |
| 3 | 07'25" | 00:27'53" |
| 4 | 08'11" | 00:36'04" |
| 5 | 08'03" | 00:44'07" |
| 6 | 10'39" | 00:54'46" |
| 7 | 09'02" | 01:03'48" |
| 8 | 09'20" | 01:13'08" |
| 9 | 09'23" | 01:22'31" |
| 10 | 10'00" | 01:32'31" |
| 11 | 16'42" | 01:49'13" |
| 12 | 08'45" | 01:57'58" |
| 13 | 09'41" | 02:07'39" |
| 14 | 08'59" | 02:16'38" |
| 15 | 28'05" | 02:44'43" |
| 15.7 | 10'32" | 02:52'07" |
展開計圈分析
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