12.0 km | 00:51:32 | 04:17/km日期: 2017-01-03 20:10 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 00'59" / 04'10" / 04'12" / 04'23" / 04'22" / 04'32" / 04'20" / 04'05" / 04'22" / 04'05" / 04'12" / 04'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'21" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'49" (+02'44") | 8 / 12008 |
1月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 04'10" | 00:05'09" |
| 3 | 04'12" | 00:09'21" |
| 4 | 04'23" | 00:13'44" |
| 5 | 04'22" | 00:18'06" |
| 6 | 04'32" | 00:22'38" |
| 7 | 04'20" | 00:26'58" |
| 8 | 04'05" | 00:31'03" |
| 9 | 04'22" | 00:35'25" |
| 10 | 04'05" | 00:39'30" |
| 11 | 04'12" | 00:43'42" |
| 12 | 04'22" | 00:48'04" |
| 12.0 | 05'47" | 00:48'07" |
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