12.6 km | 01:29:29 | 07:04/km日期: 2017-01-04 16:06 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'03" / 06'13" / 06'42" / 06'51" / 06'46" / 06'48" / 07'39" / 09'05" / 07'02" / 08'32" / 09'37" / 07'06" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 09'22" (+03'10") | 1000 / 11000 |
| 12 | | 07'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'25") | 636 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
171.56 km 
MIZUNO EMPEROR 累積 :
1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'13" | 00:11'16" |
| 3 | 06'42" | 00:17'58" |
| 4 | 06'51" | 00:24'49" |
| 5 | 06'46" | 00:31'35" |
| 6 | 06'48" | 00:38'23" |
| 7 | 07'39" | 00:46'02" |
| 8 | 09'05" | 00:55'07" |
| 9 | 07'02" | 01:02'09" |
| 10 | 08'32" | 01:10'41" |
| 11 | 09'37" | 01:20'18" |
| 12 | 07'06" | 01:27'24" |
| 12.6 | 10'20" | 01:33'59" |
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