13.0 km | 01:16:39 | 05:52/km日期: 2017-01-04 19:23 - 平均心率: 157 - 卡路里: 938 Cal - 總步數: 12955 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 65%
Pace: 07'35" / 05'55" / 05'44" / 05'43" / 05'33" / 05'40" / 05'39" / 05'42" / 05'36" / 05'56" / 05'35" / 05'58" / 05'41" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'07") | 1004 / 1004 | 139 / 93 |
| 2 | | 05'53" (+00'20") | 1005 / 2009 | 171 / 98 |
| 3 | | 05'43" (+00'10") | 1000 / 3010 | 172 / 100 |
| 4 | | 05'42" (+00'09") | 1002 / 4012 | 174 / 100 |
| 5 | | 05'34" (+00'01") | 1005 / 5018 | 174 / 102 |
| 6 | | 05'37" (+00'04") | 1006 / 6024 | 174 / 101 |
| 7 | | 05'37" (+00'04") | 1005 / 7030 | 174 / 102 |
| 8 | | 05'39" (+00'06") | 1007 / 8037 | 174 / 101 |
| 9 | | 05'33" | 1007 / 9045 | 174 / 103 |
| 10 | | 05'54" (+00'21") | 1005 / 10050 | 169 / 100 |
| 11 | | 05'35" (+00'02") | 1007 / 11058 | 173 / 103 |
| 12 | | 05'54" (+00'21") | 1001 / 12059 | 167 / 101 |
| 13 | | 05'39" (+00'06") | 1002 / 13062 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'55" | 00:13'30" |
| 3 | 05'44" | 00:19'14" |
| 4 | 05'43" | 00:24'57" |
| 5 | 05'33" | 00:30'30" |
| 6 | 05'40" | 00:36'10" |
| 7 | 05'39" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 05'56" | 00:59'03" |
| 11 | 05'35" | 01:04'38" |
| 12 | 05'58" | 01:10'36" |
| 13 | 05'41" | 01:16'17" |
| 13.0 | 07'40" | 01:16'32" |
展開計圈分析
留言 
