5.0 km | 00:24:57 | 04:59/km日期: 2016-12-21 20:53 - 平均心率: 170 - 卡路里: 300 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 88%
Pace: 05'07" / 04'57" / 04'54" / 05'07" / 813'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 241 / 241 |
| 2 | | 05'01" (+00'10") | 225 / 466 |
| 3 | | 04'51" | 230 / 696 |
| 4 | | 05'05" (+00'14") | 222 / 919 |
| 5 | | 04'56" (+00'05") | 222 / 1142 |
| 6 | | 05'02" (+00'11") | 221 / 1363 |
| 7 | | 04'52" (+00'01") | 229 / 1592 |
| 8 | | 04'58" (+00'07") | 228 / 1820 |
| 9 | | 05'00" (+00'09") | 233 / 2053 |
| 10 | | 05'00" (+00'09") | 229 / 2282 |
| 11 | | 04'59" (+00'08") | 233 / 2516 |
| 12 | | 04'56" (+00'05") | 229 / 2745 |
| 13 | | 04'57" (+00'06") | 231 / 2977 |
| 14 | | 05'04" (+00'13") | 229 / 3207 |
| 15 | | 05'04" (+00'13") | 230 / 3437 |
| 16 | | 05'00" (+00'09") | 232 / 3670 |
| 17 | | 05'02" (+00'11") | 228 / 3898 |
| 18 | | 05'03" (+00'12") | 234 / 4132 |
| 19 | | 05'01" (+00'10") | 225 / 4358 |
| 20 | | 04'57" (+00'06") | 225 / 4583 |
| 21 | | 05'00" (+00'09") | 229 / 4813 |
| 22 | | 04'31" | 192 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5.0 | 04'51" | 00:24'58" |
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