10.0 km | 01:01:11 | 06:06/km日期: 2017-01-05 22:45 - 平均心率: 157 - 卡路里: 603 Cal - 總步數: 9737 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 06'01" / 06'08" / 06'03" / 05'50" / 06'01" / 06'06" / 06'14" / 06'08" / 06'18" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'09") | 1001 / 1001 | 156 / 107 |
| 2 | | 05'59" (+00'09") | 1003 / 2005 | 158 / 105 |
| 3 | | 06'07" (+00'17") | 1001 / 3006 | 158 / 103 |
| 4 | | 06'00" (+00'10") | 1006 / 4013 | 158 / 104 |
| 5 | | 05'50" | 1007 / 5020 | 159 / 107 |
| 6 | | 05'56" (+00'06") | 1004 / 6024 | 159 / 105 |
| 7 | | 06'04" (+00'14") | 1002 / 7027 | 158 / 103 |
| 8 | | 06'14" (+00'24") | 1002 / 8029 | 160 / 100 |
| 9 | | 06'21" (+00'31") | 1007 / 9037 | 160 / 98 |
| 10 | | 06'18" (+00'28") | 1001 / 10039 | 160 / 98 |
| 11 | | 05'57" (+00'07") | 11 / 10050 | 150 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
30.04 km 
Skechers Gorun Ride3 累積 :
620.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 06'14" | 00:48'15" |
| 9 | 06'08" | 00:54'23" |
| 10 | 06'18" | 01:00'41" |
| 10.0 | 29'45" | 01:01'01" |
展開計圈分析
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