13.0 km | 01:12:36 | 05:34/km日期: 2017-01-06 06:59 - 總爬升: 233 m - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'30" / 05'40" / 05'50" / 06'28" / 05'43" / 05'53" / 09'10" / 05'51" / 06'15" / 06'41" / 06'01" / 06'03" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'28" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'45" (+00'34") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 05'54" (+00'43") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'33" (+00'22") | 1000 / 8000 |
9 | | 06'14" (+01'03") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'30" (+00'19") | 1000 / 11000 |
12 | | 05'32" (+00'21") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 02'16" | 9 / 13009 |
1月累積里程 :
354.78 km Mizuno wave emp tr blk 累積 :
593.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 05'50" | 00:17'00" |
4 | 06'28" | 00:23'28" |
5 | 05'43" | 00:29'11" |
6 | 05'53" | 00:35'04" |
7 | 09'10" | 00:44'14" |
8 | 05'51" | 00:50'05" |
9 | 06'15" | 00:56'20" |
10 | 06'41" | 01:03'01" |
11 | 06'01" | 01:09'02" |
12 | 06'03" | 01:15'05" |
13 | 05'26" | 01:20'31" |
13.0 | 03'28" | 01:20'33" |