15.2 km | 01:26:31 | 05:41/km日期: 2017-01-06 18:03 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 06'24" / 06'00" / 05'54" / 05'50" / 06'52" / 05'47" / 05'39" / 05'36" / 05'32" / 05'31" / 05'21" / 05'15" / 05'07" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'45" | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 361.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'00" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 06'52" | 00:37'54" |
| 7 | 05'47" | 00:43'41" |
| 8 | 05'39" | 00:49'20" |
| 9 | 05'36" | 00:54'56" |
| 10 | 05'32" | 01:00'28" |
| 11 | 05'31" | 01:05'59" |
| 12 | 05'21" | 01:11'20" |
| 13 | 05'15" | 01:16'35" |
| 14 | 05'07" | 01:21'42" |
| 15 | 05'01" | 01:26'43" |
| 15.2 | 04'44" | 01:27'40" |
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